Raisins (English name: raisin) are the fruit of grapes dried in the sun or dried in the shade.

Sun-drying methods:

1, direct exposure to selenium in the sun to make brown raisins.

2, drying in the shade room; treatment, and then put into the shade room to dry or drying by dryer, greatly reducing the drying time.

The fruit used to make raisins must be ripe. The water content within the raisins is only 15-25%, and their fructose content is as high as 60%, making them very sweet. Raisins can therefore be preserved for a long time. The fructose in the raisins may crystallize over time, but this does not affect their consumption. Raisins can be eaten as a snack or in pastries, and in some parts of the world they are used as a seasoning in cooking.

Expanded Information:

Main effect - replenish blood and qi

Women are highly susceptible to mild anemia due to the loss of blood once a month during the menstrual period, and their faces are pale, cheeks lacking in red color, look listless, and afraid of cold, cold hands and feet all year round.

Grapes can help you restore good color --- Chinese medicine believes that grapes have a "blood strong Chilean muscles and bones, stomach and Tsu Tsu remove thirst, benefit from the gas and water by the urine, nourish the kidneys and liver good face" effect, usually eat more! Grapes, can relieve cold hands and feet, back pain, anemia and other phenomena, improve immunity.

Women who work may wish to eat a small handful of raisins every day, even served 7 days can receive obvious results. It should be noted that during the period of taking should not eat melon and other cold food, so as not to affect the efficacy. This small prescription is also effective in the treatment of excessive leukorrhea.

Baidu Encyclopedia - Raisins