Forget it. I'll write it down.

Types of porridge:

Pork porridge, mustard porridge, bone porridge, beef porridge, eel porridge, preserved eggs, lean meat porridge, fish porridge.

Water crab porridge, fish peanut porridge, Laba porridge, talc porridge and the first porridge, Boshan porridge and Dongping porridge.

Black bean porridge Fruit Porridge Corn Porridge Cherry Porridge Bird's Nest Porridge Lily Porridge Casserole Porridge

Schizonepeta oil and salt porridge: only add a little salt and a little oil, usually when you are sick.

Eat pork liver porridge and mutton porridge.

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The practice of porridge:

0 1 vegetable beef porridge

Ingredients: beef 40g, rice 1/4 bowls, spinach 1, broth 1/2.

Cup, potato, carrot and onion-1/5

One, salt-how many?

Methods (1) Beef lean meat was prepared and minced.

(2) Stew spinach, carrots, onions and potatoes.

(3) Cook the rice, vegetables and minced meat in a pot and season with salt.

02 tofu porridge

Ingredients: rice-1/6 bowls, broth-1/2 cups, tofu1/0 pieces, salt-some.

Methods (1) Cut the tofu into small pieces.

(2) Cook the rice, stock and tofu with water.

(3) Add a proper amount of salt to taste when it is cooked to be thick.

03 chicken egg porridge

Materials: egg-1/2, carrot-1/5, spinach-1, rice-1/4.

Bowl, broth-1/2 cups, salt-some.

Methods (1) The carrots and spinach were stewed and chopped.

(2) Pour the rice, broth, chopped carrots and spinach into the pot and cook them together.

(3) After boiling, add the mashed egg paste and stir, and add salt to taste.

04 vegetable fish porridge

Ingredients: fish white meat -30g, carrot-1/5, kelp broth-1/2 cups, radish.

Cloth -20g, soy sauce-some, rice.

Rice-1/4 bowls

Method (1): Boned the fish and stewed it.

(2) Wipe the radish and carrot with a chopping board.

(3) Pour the rice, kelp clear soup, fish and vegetables into the pot and cook them together.

(4) Add soy sauce to taste when it is cooked to be thick.

Cheese porridge

Ingredients: rice-1/6 bowls, water-1/2 cups, cheese -5g.

Methods (1) Chop the cheese.

(2) Put the rice into the pot and add a proper amount of water to boil.

(3) Add the cheese until it is thick, and turn off the heat when the cheese begins to melt.

06 pea porridge

Ingredients: rice-1/4 bowls, peas -5, milk-1/4 cups, salt-some.

Methods (1) Peas were boiled in boiling water, mashed and filtered.

(2) Add some water to the rice and cook it in a small pot.

(3) After that, add milk and peas and cook with slow fire.

(4) add salt to taste.

07 walnut porridge

Ingredients: glutinous rice-1/3 cups, walnuts -5 pieces, red dates-1 piece, salt-some.

Methods (1) Open the nuts, take out the pulp, soak it in water, and peel off the thin skin.

Mash.

(2) The red dates are pitted, soaked in water and mashed.

(3) Add proper amount of water to walnuts, red dates and glutinous rice, and cook them in a small pot.

(4) Add salt to taste after cooking.

08 apple porridge

Ingredients: oatmeal -3 tbsp, milk-1/4 cup, apple-1/6, carrot-

- 1/3

Methods (1) Wash apples and carrots and wipe them with a chopping board.

(2) Put oatmeal and kneaded 1 tablespoon carrot into a pot, and pour in milk and

Boil 1/4 cups of water with slow fire. (3) boiling

After opening, add 2 tablespoons of kneaded apples until the apples are ripe.

Fish milk porridge

Ingredients: fish white meat-1/6, milk-1 spoon, salt-some.

Methods (1) The fish was washed, stewed and mashed.

(2) Cook the fish in a small pot with milk, and then add salt to taste.

10 taro porridge

Ingredients: taro-1/2, broth-1 spoon, soy sauce-some.

Methods (1) Taro was peeled and cut into small pieces, salted and washed.

(2) The taro is stewed, mashed and filtered.

(3) Cook the broth and taro in a small pot and stir fry from time to time.

(4) Add soy sauce to taste after cooking until it is thick.

1 1 potato porridge

Ingredients: potato-1/3, milk -2 tablespoons, cooked egg yolk-1/4, salt-a little.

Methods (1) Peel potatoes, stew them, mash them and filter them.

(2) Add milk to potatoes and cook with slow fire, stir gently, and add salt after it becomes sticky.

(3) Mash the egg yolk and put it into mashed potatoes.

12 cheese bread porridge

Ingredients: bread-1 slice, milk -2/3 cups, cheese powder-1/2 spoons.

Methods (1) Cut off the edge of the staple bread and tear it into pieces.

(2) Add milk to the broken bread and cook it with slow fire, and sprinkle cheese after cooking it into a paste.

Powder.

You can also use cake instead of bread to make cake porridge.

13 carrot yogurt porridge

Ingredients: carrot-110, flour-1teaspoon, cabbage-10g, yogurt-

-1 tablespoon, broth -3 tablespoons, yellow

Oil-some

Methods (1) Cabbage and carrot were stewed into filaments.

(2) Stir-fry flour with butter, add stock and vegetables, and cook over low heat.

Stir.

(3) Cool the stewed materials and mix them with yogurt.

14 tomato porridge

Ingredients: tomato-1/8, rice-1/4 bowls, kelp clear soup-1/2 cups, salt-

several

Methods (1) The tomatoes were soaked in boiling water, then taken out, peeled, peeled and chopped.

(2) Pour the rice and kelp stock into a small pot and boil.

(3) Add tomatoes after cooking and season with salt.

15 chicken porridge

Ingredients: chicken breast-10g, rice-1/4 bowls, kelp broth-1/2 cups, spinach.

Vegetables-10/0g, soy sauce, sugar-if

male

Methods (1) The chicken breast was boneless, cut into small pieces and pickled with soy sauce and sugar.

Go down.

(2) stew and chop the spinach.

(3) Cook rice with kelp stock, then add spinach and chicken to cook.

16 Undaria red clam porridge

Ingredients: 2 dried red clams, 20g dried Undaria pinnatifida, 4 cups of rice/kloc-0.

Method (1): Boil red clams and Undaria pinnatifida with water, wring out the water and chop them.

(2) Add a proper amount of water to the soaked rice and pour it into a pulverizer for pulverization.

(3) Mix rice and water at the ratio of 1: 10, and add Undaria pinnatifida and red clam.

Cooking.

(4) Add salt to taste after cooking.

17 sweet potato and egg porridge

Ingredients: sweet potato-1/6, egg-1, milk -2 tablespoons.

Methods (1) The sweet potato was peeled, stewed and mashed.

(2) Mash the yolk after the egg is cooked.

(3) Boil the mashed sweet potatoes and milk with slow fire, and stir them from time to time.

(4) When it is sticky, add egg yolk and stir well.

18 Li Zizhou

Ingredients: 5 chestnuts, clear kelp soup-1/2 cups.

Methods (1) Cooked chestnuts, peeled and mashed.

(2) After the kelp stock is boiled, add chestnuts and cook.

Chestnuts can strengthen gastrointestinal function and help digestion. Effect of eating chestnuts when infants have diarrhea.

Much better.

19 vegetable porridge

Ingredients: beef -20g, rice-1/3 cups, carrots and onions-some, fragrant.

Oil and soy sauce-some

Methods (1) Wash rice with water and chop beef, carrot and onion.

(2) Stir-fry beef in a pot with sesame oil, and then stir-fry the soaked rice.

(3) Stir-fry the rice to a certain extent, add carrots and water, and boil it with slow fire.

Season with soy sauce.

20 Miso Zhou

Ingredients: rice porridge-1 small bowl, soy sauce-1/2 tsp, carrot, onion, spinach-

several

Methods (1) Cut carrots, onions and spinach into pieces.

(2) Add clear soup to the vegetables and cook them together with rice porridge.

(3) After cooking, enlarge the sauce to taste.

2 1 carrot porridge

Ingredients: prepare carrots (carrots) in moderation.

Production: Wash carrots, remove roots, put them in a steamer, steam them with rice, and take them out.

Cooling and mashing into mud.

If children like sweets, they can also add a little sugar.

Features: the flavor is palatable, the carrot is sweet and flat, it has the function of strengthening the spleen and promoting digestion, and contains Hu.

Radish b vitamins

Fat sugar contains a lot of pectin, which has convergence and adsorption effects.

Can inhibit intestinal peristalsis

It is very suitable for inhibiting diarrhea caused by indigestion.

22 porridge

Pork tenderloin refers to the lean meat on the back of a pig.

The ancients used it as medicine, and its sweet and salty pork is rich in protein.

And contains more carbohydrates.

Compound calcium, phosphorus, iron and other nutrients can prevent malnutrition.

Ingredients: pork tenderloin 100g japonica rice 100g salt, sesame oil and pepper powder.

Production: firstly, wash the pork tenderloin, cut it into small pieces, put it in a pot and fry it with fragrant oil, then

Add japonica rice and cook porridge for porridge.

When cooked, add salt and pepper to taste, and then boil.

Features: porridge with meat, sesame oil and other condiments has excellent taste. This kind of porridge is good for children.

Eating can prevent anemia.

23. Lotus seed longan porridge

[Ingredients] 20 grams of lotus seeds, 0/0 grams of longan meat/kloc, and 50 grams of glutinous rice.

[Practice] Take lotus seeds, longan meat and glutinous rice and cook them into porridge.

[Usage] Take warm clothes twice a day.

【 Function 】 Nourishing the heart and spleen and qi and blood. Suitable for hemorrhagic anemia.

[Comment] Longan is a big supplement and should not be used for a long time; Lotus seeds can be smooth and astringent, and can be taken for a long time. lie prostrate

People who read aloud, have strained spleen, poor memory and poor appetite can often eat lotus seeds.

Porridge.

24. eight-treasure porridge

[Ingredients] Gordon Euryale, Coix seed, white lentils, lotus seed meat, yam, jujube, longan and Stemona.

6 grams each, japonica rice 150 grams.

【 Practice 】 Take the above eight medicines and boil them for 40 minutes, then add rice to continue boiling.

Porridge.

[Usage] Mix sugar at different times and eat for several days.

【 Function 】 Strengthen the spleen and stomach, replenish qi and kidney, nourish blood and soothe the nerves. Suitable for insomnia and weakness.

Physical weakness, diarrhea, thirst, cough, less phlegm.

[Opinion] The supermarket sells eight-treasure porridge. Warm clothing has a good effect, and healthy people can eat it.

Stay healthy.

25. Baiziren porridge

[Ingredients] Semen Platycladi 15g, japonica rice 100g, and appropriate amount of honey.

[Practice] First, peel, shell, remove impurities, mash and cook porridge with japonica rice.

The porridge is ready, add honey and cook it a little.

[Usage] Take it twice a day for 3 days.

【 Function 】 Runchang laxative, nourishing the heart and calming the nerves. Suitable for palpitation, insomnia, forgetfulness, long-term

Constipation or senile constipation.

[Comment] Semen Platycladi is sweet, nourishing heart and tranquilizing mind, nourishing yin and liver, invigorating spleen and moistening intestines, beauty beauty.

Black hair and other effects. Semen Platycladi contains 14% fatty oil, a small amount of volatile oil, saponins and so on.

Quality is a commonly used tonic and sedative drug.

26. Jujube porridge

[Raw materials] Ziziphus jujuba seed powder 15g, japonica rice 100g.

[Practice] First, add water to the japonica rice to cook porridge until it is nearly cooked, then add the end of Ziziphus jujuba seeds and cook for a while.

Yes

[Usage] Warm clothes in the morning and evening.

【 Function 】 Nourish the heart and soothe the nerves, and stop sweating. Suitable for neurasthenia, palpitation, insomnia and polydipsia.

Dreams, dark circles.

[Comment] Ziziphus jujuba seed is very popular because it is sour and sweet in porridge. Stir-fried Ziziphus jujuba seeds

Either way, frying for too long will destroy the effective ingredients. Stir-fry Ziziphus jujuba seeds for a while and grind them properly.

Finally, the family can crush it with a rolling pin.

27. Millet and red date porridge

[Ingredients] Millet 100g, jujube kernel powder 15g, and honey 40g.

[Practice] Add water to millet and cook porridge until it is 80% mature. Add chopped Semen Ziziphi Spinosae and stir until boiling.

Yes

[Usage] Take it with honey twice a day.

【 Function 】 Strengthening the spleen and moistening dryness, calming the heart and calming the nerves. Indications: poor appetite, restless sleep at night, defecation.

Dry.

[Opinion] Ziziphus jujuba seed can calm the mind and soothe the nerves, and millet can strengthen the spleen and nourish the heart. Ziziphus jujuba seeds are slightly cooked.

Stir-fry for a while and then grind it, and the family can grind it with a rolling pin.

28. Mung bean porridge

[raw materials]

30g mung bean, japonica rice 100g.

[practice]

1. Wash mung beans and japonica rice.

2. Put mung beans and japonica rice into the pot, add about 500g of water, and cook until the rotten rice juice is sticky.

Can be eaten without fire. Take 1-2 times a day.

[nutrition]

It contains protein 13.6 g, fat 0.65 g, carbohydrate 95.7 g and calcium 39 mg.

25.9 mg of phosphorus, 2.7 mg of iron, 0.20 international unit of vitamin A, vitamin.

B 10.2mg, vitamin B210.5 mg and nicotinic acid 0.6mg can generate 453kcal of heat.

[Function]

Mung bean is a very good summer food, which can clear away heat and relieve summer heat, detoxify and relieve pain, and induce diuresis.

Dehumidification, combined with japonica rice, and porridge can also strengthen the spleen and replenish qi, nourish blood and promote fluid production.

It's good for relieving summer heat in summer, and because it's not too cold, it won't stagnate the stomach and cool the spleen.

Postpartum heatstroke prevention and cooling

29. ginkgo porridge:

Benefiting primordial qi, nourishing five internal organs, and resisting aging, especially suitable for the elderly and infirm. Ordinary human food

Physical quality. Suitable for family consumption.

Exercise:

6- 10 piece of silver almond (peeled, blanched in boiling water), a small amount of rock sugar, and japonica rice.

Second, the right amount of water, at the same time put it into the pot and cook it with slow fire. Japonica rice paste

That's it.

Ginkgo biloba should be matched with other rice porridge with lighter sweetness and lower sugar content, such as ginkgo eight-treasure porridge and ginkgo green.

Bean porridge, gingko, ginseng lotus seed porridge, etc. Sugar is rock sugar and white sugar.

30. honeysuckle porridge

Ingredients: 30g of honeysuckle and 30g of white rice.

Practice: honeysuckle can be bought in pharmacies. Decocting in water, collecting concentrated juice, and adding

30 grams of white rice and 300 ml of water, and then boiled into porridge.

Efficacy: It can be used to prevent and treat heatstroke, as well as various toxic heat sores, sore throat and wind-heat.

A cold and so on.

3 1. Lotus root porridge

Ingredients: fresh lotus root 200g, white rice100g, a little sugar.

Practice: first wash and slice the lotus root, cook it with white rice and make porridge. Mix the porridge when it is cooked.

Add some sugar and you can eat it.

Efficacy: benefiting qi and nourishing yin, invigorating spleen and appetizing, senile physical weakness, loss of appetite in hot days,

You can eat loose stools, fever and thirst.

32. tremella porridge

Material: auricularia auricula 60g, glutinous rice 100g.

Practice: Wash the tremella with water first. After washing the glutinous rice, put it in a pot and add water.

Boil, add tremella, cook porridge, and add some rock sugar.

Efficacy: nourishing yin and promoting fluid production, moistening lung and nourishing stomach, invigorating qi and nourishing blood, and treating fatigue and expectoration.

Blood deficiency, yin deficiency and thirst.

33. Jujube porridge

Ingredients: red dates, white rice, the amount can be decided according to your own taste.

Practice: very simple. When it is cooked in rice porridge until it is 70% mature, add red dates and cook together.

Efficacy: It has the functions of strengthening the spleen, moistening the heart and lungs, nourishing the five internal organs and treating asthenia, and is effective for blood pressure.

Low, lung deficiency cough, there is a certain gain.

34. Ophiopogon japonicus and bamboo leaf porridge

Materials: Ophiopogon japonicus 30g, Glycyrrhiza uralensis Fisch 10g, Bamboo Leaves 15g, White Rice 100g, red seedless.

6 jujubes.

Practice: decoct Ophiopogon japonicus, Glycyrrhiza uralensis Fisch and bamboo leaves in water, take juice, and add japonica rice and red rice.

Jujube is cooked into porridge together.

Efficacy: Slightly sweet, it has the effects of clearing away heat and relieving summer heat, benefiting qi and strengthening stomach.

If you feel hot and thirsty, short of breath and weak, and don't want to eat, you might as well give it a try.

35. Bean paste porridge

Practice: appropriate amount of tofu paste, 50 grams of japonica rice, and porridge together.

Efficacy: It has the effects of moistening lung, invigorating stomach, eliminating swelling and turbidity, and facilitating urination. I often eat in summer.

It can relieve summer heat and induce diuresis, and is suitable for treating anorexia and physical weakness in summer.

Illness.

Mint porridge

Practice: Cook porridge with 150g rice, and use 100g fresh mint or 20g dried mint.

Stir-fry into thick soup, add appropriate amount of sugar, pour into porridge, stir and let cool.

Efficacy: It can be used to treat summer wind-heat cold, headache, red eyes, rubella itching, sore throat and so on.

This disease is very good

37. chrysanthemum porridge

Practice: Use 20 grams of Huang Juhua, add a little water to fry into chrysanthemum water, remove the chrysanthemum, and mix this water with

Rice 160g * * * is cooked into porridge.

Efficacy: This porridge can be used to treat wind-heat cold, blurred vision in summer, sores and swelling, and hypertension.

Who is more suitable?

38. Lugen porridge

Practice: fresh reed rhizome 150g, bamboo shavings 15g, 60g of japonica rice, 2 slices of ginger and reed rhizome 15g.

Wash, cut into sections, stir-fry with bamboo shavings, remove residues, add japonica rice and ginger, cook into porridge, and eat it twice.

Get food.

Efficacy: It has the effects of clearing away heat, relieving restlessness, promoting fluid production and stopping vomiting, and is suitable for treating heatstroke and restlessness.

Thirst, nausea and vomiting.

39. Chicken porridge

Ingredients: 200g chicken.

Seasoning: 5g chopped green onion, 5g salt, a little cooked oil and pepper, 5g ginger slices, fragrant.

Chopped vegetables

Exercise:

1: Wash the rice, put it in a pot, add 2000g of water and bring it to a boil.

cook congee

2. Take the chicken out of another pot, add ginger slices and water, bring it to a boil, simmer and take it out.

Let it cool, shred the chicken, then mix with chopped green onion, salt, pepper and cooked oil.

Taste.

3: Pour the seasoned shredded chicken into the porridge pot, cook for a while with slow fire and sprinkle with incense.

Serve at the end of the dish. According to personal preferences and habits, coriander powder can also be omitted.

Features: delicious, often eaten can nourish the five internal organs and replenish qi and blood.

40. Preserved egg lean porridge

Ingredients of porridge: lean meat 1 block (trotters tendon is the best) 2 preserved eggs (lead-free preserved eggs, one)

For one thing, it's healthier, and for another, it doesn't smell so lime. Ginger 1, with sufficient water and suitable oil and salt.

Quantity.

To cook a delicious pot of preserved eggs and salty lean porridge, the key is as follows:

1, choose rice: it is best to use northeast rice and round short pearls for porridge.

Rice, cooked porridge is particularly soft;

2. Add salt to the rice for porridge in advance: after about half a bowl of rice is washed, use 2 tablespoons.

Mix oil, 1 half teaspoon salt and a little water (2 teaspoons) and marinate for at least half an hour.

Don't worry, although a lot of oil is used, the oil will volatilize in the process of cooking porridge to make rice.

It is rotten, so it is not greasy;

3, porridge meat should be boiled with boiling water, or salted into bacon: lean porridge.

Or salty lean meat, don't pay too much attention to which piece of pork it is, in short, keep it intact.

Don't cut the meat (I usually use a pig about the size of my palm, 1-2 cm thick.

Meat, if conditions permit, is better with pig's trotters. If you cook porridge with lean meat, then

Don't skim the lean meat with boiling water first.

Boil slightly, then wash; If you like to cook porridge with bacon, you should cook it in advance.

Marinate pork every day as follows:

Rinse a piece of pork, dry it, sprinkle with 2-3 teaspoons of salt and spread it evenly on the meat.

Marinate in the refrigerator (that is, the fresh-keeping compartment that will not freeze into ice) 12 hours or more.

Time can be tasted;

4, the water for cooking porridge should be fully boiled before materials: put a lot of water in the big soup pot and cook.

Boil, then put the ingredients. Add the meat and ginger slices first. Don't turn down the fire. Meat is boiled water.

The middle and outer parts are hardened and cooked when heated, and the gravy is sealed inside, so that the meat is cooked.

After eating porridge, it's not bad. Have another steamed rice, and chop it when the water boils again.

Preserved eggs, and this first preserved egg is chopped and cooked with porridge, and the preserved eggs will melt and merge.

In the taste of porridge;

5, the fire first, then the small fire, the heat should be sufficient: the water is boiled, and after the materials are added, it is first big.

Cook for 20 minutes and then turn to low heat 1.5 hours. When the heat is enough, the porridge becomes soft.

Good taste and easy digestion;

6. Texture treatment of porridge: cook on low fire 1.5 hours later, put the second preserved egg.

Chop it, too At the same time, take out the lean meat cooked in porridge, pull it with chopsticks and tear it into silk.

Filamentous, put it back in porridge with the second preserved egg, cook for the last half hour, and then close it.

It's on fire. The second preserved egg is added to the porridge half an hour before turning off the fire, and the second preserved egg can be added half an hour later.

Preserved eggs have no lime flavor when cooked, and become soft and smooth, so you can take the skin with you when eating porridge.

Eggs and meat, because they are boiled in water, still keep a certain flavor, and then cut them into shreds.

Back in the porridge, it's especially delicious.

The porridge cooked in this way needs no salt, tastes good and is easy to digest under the heat. if

The porridge is a little sticky. Please don't pull the sticky skin on the bottom of the pot with a spoon, or there will be porridge.

Paste flavor, we usually put a light spoon at the bottom of the pot and cook it with porridge, and the water boils.

In this process, a small spoon was also driven to prevent porridge from sticking to the bottom.

4 1. pumpkin porridge

Ingredients: 250g pumpkin, 50g rice and a little sugar.

Exercise:

1. First steam the pumpkin to be soft, mix it with steamed pumpkin juice, and mash it into pumpkin paste;

2. Add a proper amount of water to the rice cooker, cook for 3 minutes on high fire, and keep adding pumpkin puree.

Stir until it boils again, and continue to simmer 15-20 minutes.

3. Add a proper amount of sugar or add honey after cooling;

Personally, I think pumpkin porridge tastes sweet. For my figure, I

There is no sugar. And it tastes better after being refrigerated in the refrigerator!

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Above, I will distribute the varieties and practices of cakes on the second floor.

When setting the best answer, just set the first floor.