The difference between red banana and ordinary banana

The difference between red banana and ordinary banana. We all know that banana is a very delicious fruit that can treat constipation and has many effects. and functions, and red bananas are also a type of banana with higher nutritional value. Let’s take a look at the differences between red bananas and ordinary bananas.

The difference between red bananas and ordinary bananas 1

Red bananas are also called Nanyang red bananas, and there is also a better product name "Guifei Banana".

1. The difference between red bananas and ordinary banana peels

The peel of red bananas is red even when they are immature. Compared with yellow bananas, red bananas are more durable in storage. Because the production volume is extremely low, the price is high.

The skin color of ordinary bananas is green when they are not ripe, and gradually turns yellow when ripe.

2. The nutritional difference between red bananas and ordinary bananas

Red bananas have higher nutritional value. The pulp and peel of red bananas also contain phenolic compounds, flavonoids, and carotenoids. It contains active ingredients such as toxins and catecholamines, which have anti-ulcer, diarrhea, hypoglycemic, anti-tumor, anti-depressant, antioxidant and other health effects.

The stems, leaves and flowers of red bananas also have certain nutritional components and medicinal value, so red bananas have more important medicinal and health benefits than ordinary bananas.

Can pregnant women eat red bananas?

Can pregnant women eat red bananas?

Bananas are particularly rich in calcium, phosphorus, iron, carotene, thiamine, riboflavin, niacin and vitamin C, and are suitable for pregnant women. At the same time, bananas are rich in dietary fiber, which can better relieve constipation in pregnant women.

Benefits of eating bananas for pregnant women

1. Prevent high blood pressure

Bananas are rich in potassium, which can help pregnant women excrete excess sodium ions from the body. It plays a role in controlling blood pressure and is a good food to prevent pregnancy-induced hypertension.

2. Prevent constipation

Bananas are rich in dietary fiber. Pregnant women eating bananas can stimulate gastrointestinal motility and help defecation.

3. Effectively control weight during pregnancy

Many people regard bananas as a staple food source during weight loss. Pregnant women who are overweight can eat some bananas to increase gastrointestinal satiety. Keep your weight within an appropriate range.

How much does a pound of red banana cost?

Red banana is a type of banana species. The growth cycle is about two years, and it takes two years to bear fruit. It is relatively rare on the market, so it is so popular. Rare means more expensive, so red bananas are generally several times more expensive than ordinary bananas on the market. The price of red bananas is generally around 5 to 10 yuan per pound. The difference between red bananas and ordinary bananas 2

Five major effects of red bananas:

1. Weight loss

Ripe red bananas contain soluble dietary fiber and antioxidants Starch and resistant starch are digested slowly in the body and absorbed and enter the bloodstream slowly. Due to its high content of sugar-water compounds, it can replace some staple foods. Regular consumption has a certain effect on weight loss, and it is a favorite among beauty lovers.

2. Help defecation and detoxification

Red bananas contain a large amount of pectin, which is soluble dietary fiber. It absorbs water and swells, which can increase the volume of feces and promote intestinal peristalsis. Features.

3. Enhance immunity

Red bananas contain fructooligosaccharides, also known as prebiotics, which are a favorite food of intestinal probiotics and can promote the reproduction of intestinal probiotics. Enhance the body's immunity.

4. Lower blood pressure, blood lipids, and prevent cardiovascular disease

The potassium content in red bananas is very high, the sodium content is very low, and it also contains angiotensin-converting enzyme inhibitory substances. Can inhibit the increase in blood pressure.

5. Happy Fruit

Red bananas contain chemicals such as serotonin and norepinephrine. 5-hydroxytryptamine is a neurotransmitter that makes people happy, comfortable, lively and cheerful, and can prevent and treat depression.