1. Drink cold milk on an empty stomach

Drinking cold milk on an empty stomach can relieve constipation. First, the stimulation of cold will accelerate intestinal movement. Second, milk contains a large amount of lactose, and half of The above Chinese people lack the lactase enzyme required for milk absorption. Therefore, after drinking milk, lactose enters the colon without being digested and is quickly excreted from the body.

2. Timely supplementation of vitamin C

When vitamin C enters the intestines, it can promote the growth of beneficial bacteria in the intestines, maintain a good intestinal environment and soften hard stools; it also has Helps suppress appetite, speed up fat burning and promote our body's metabolism. Common foods that can supplement vitamins include: broccoli, tomatoes, sweet potatoes, cucumbers, grapefruit, oranges, grapes, etc.

3. Massage the belly

Basically, massaging the abdomen is effective and can promote the movement of the intestines, but it cannot be done casually. Nutritionists say that it must follow the intestinal peristalsis. direction, massage in clockwise circles for 10 times each time, and strengthen the three points of the lower left corner, upper right corner, and lower left corner of the belly button, because these three places are where the large intestine bends. Press 10 times every day before going to bed. Help the intestines move.

4. Eat more grains and mushrooms

After dietary fiber absorbs water and swells in the intestines, it can trap harmful substances attached to the intestinal wall and excrete them out of the body, playing a role in clearing the intestines. It is recommended to eat more foods rich in dietary fiber such as green vegetables, fruits, beans, mushrooms, taro and whole grains.

5. Drink yogurt

There are probiotics and pathogenic bacteria in the human intestine. If constipation occurs, stool residue will increase, causing an increase in pathogenic and harmful bacteria and causing skin irritation. Roughness, acne and other problems. Usually eat more fermented foods such as yogurt, cheese, fermented bean curd, etc., which are rich in probiotics. Eating an appropriate amount every day can reduce pathogenic bacteria.

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