First, angelica and red jujube chicken soup

A woman can't live without Angelica sinensis for a hundred days. Angelica sinensis is a kind of health care product with high therapeutic value. Especially it can regulate the endocrine of female friends, so it can play a role in regulating qi and blood. Stewed chicken soup with angelica and red dates can not only replenish qi and color, but also help nourish yin and tonify kidney.

Second, red dates and tremella soup

As we all know, red dates are a very common food for invigorating qi and blood. Women eating more red dates is of great help to promote their health. Tremella is a kind of health care product with the functions of clearing away heat and toxic materials, nourishing yin and tonifying kidney, moistening dryness and relieving cough. If red dates and tremella are eaten together in soup, it can play a role in replenishing qi and blood and removing internal heat. Especially suitable for girls who often stay up late.

Five, soybean Sydney pig's foot soup

Soybeans can help supplement female estrogen, Sydney has the functions of clearing away heat and toxic materials and removing internal heat, and pig's feet can help supplement human collagen. Therefore, it is very helpful for female friends to eat this soybean Sydney pig's foot soup regularly to promote their health.

Six, red dates and peanuts eight-treasure porridge

Red dates, red beans, peanuts, barley, lotus seeds, etc. are boiled into porridge. After the porridge is cooked, adding appropriate brown sugar can play a role in replenishing qi and blood. Especially for those women who are deficient in qi and blood due to anemia.

Seven, old hen soup

For female friends whose qi and blood are not very good, they can drink more old hen soup every day. Folk, women also like to drink this old hen soup when they are pregnant, which can not only help to supplement women's qi and blood, but also help to promote good health. Daily use of old hen, with four things, angelica, Saussurea involucrata and other traditional Chinese medicines can play a role in nourishing qi and blood.