Vitamin A is an indispensable children's nutrients, which can brighten the eyes, moisturize the skin, and strengthen the body. Winter and spring children love to cough, vitamin A can enhance the resistance of the mucous membrane of the trachea, from the root to prevent respiratory diseases.
You may say: "My child does not love carrots". In fact, change the pattern, pay attention to some cooking methods, you can let the children love to eat, and greatly improve the absorption of carotene utilization.
Do carrots, remember "mixed", "crushed", "oil", "cooked" this few words. The carrots should be cooked in the oil.
"Adulteration": carrots are eaten with meat, eggs, liver, etc. to cover the flavor of carrots.
"Minced": the plant cells of carrots, with thick cell walls, are difficult to digest, shredded and chopped, can destroy the cell walls, so that the nutrients in the cells are out. Also, when it's broken up, the child won't be able to pick it out.
"Oil": In the body, carotene into vitamin A must have fat as a "carrier". Without oil, the same amount of carotenoids will be converted to vitamin A at a much lower rate.
"Cooked": carrots should not be eaten raw. If the juice to drink is too wasteful: one, be absorbed and used less; two, a waste of fiber and pectin in the residue; three, the juice is too thick, the intake of excessive carotene will make the skin yellow, parents thought it was a liver, gallbladder disease.
Example of a few small recipes, so that the carrots, delicious, nutritional value and is fully utilized.
◇Mixed simmered rice: eggs with scallions, salt and chopped liver were scrambled, carrots, potatoes, peas boiled. The above foods, together with the soup in which the vegetables are cooked, are boiled with a little rice, stirred with a spoon two or three times, and then simmered for 20 minutes over low heat.
◇Carrots and minced meat blanch balls: carrots rubbed and chopped, add minced meat, eggs, starch, salt, scallions, mix well, made into small balls, put into boiling water.
◇Carrot stuffed dumplings or buns: carrot rubbed shredded chopped, add minced meat, salt, oil, monosodium glutamate, a small amount of parsley, and into the filling, made into small dumplings or small buns. There is one more thing to say, eat carrot filled dumplings, buns should not be dipped in vinegar, because the acid can destroy the carotene.
◇Carrot mashed potato pancake: Steam the carrot and peeled potato, press it into a puree, add chopped green onion and a little salt, monosodium glutamate (MSG) and mix it well to make a small pancake, and pan fry it to make it burnt outside and tender inside.
Steamed carrots with shredded beef
Ingredients: 150 grams of beef, A (soy sauce, 1 small tablespoon each of oil and wine, 1/2 small tablespoon each of cornstarch and water, 1 small tablespoon of salad oil). 1/2 green onion, 1 small carrot, 1 small lentil, 2 tablespoons soy sauce, 1 small tablespoon sugar, oil to taste.
How to make:
1. Shred the beef, mix it with seasoning A in order, and leave it for 30 minutes to taste.
2. Cut the green onions into thin julienne strips, the carrots into strips slightly thinner than the lentils, and the lentils into appropriate segments.
3. Heat the frying pan, the lentils fried wrinkled into the carrot, while hard to fish out.
4. frying pan into the beef, stirring while removing the fire to the residual heat of the oil to make the beef color cooked and removed for use.
5. pan oil, stir frying green onions, carrots, lentils, beef, put soy sauce, sugar seasoning, a little bias can be fried.
Pork liver fried carrots
Practice: the pork liver washed and sliced, put in a large bowl, put in a bowl, add salt, wine, ginger, diamond powder appropriate amount of mixing to be used. The carrots will be washed and sliced. Frying pan on a high flame, pour oil in the pan, hot, will be carrots into the pan stir-fry, and then poured into the liver stir-fry a few times can be loaded pot.
How to use: eat with meals.
Effects: tonifying the liver, nourishing the blood and benefiting the eyes, suitable for night blindness, astigmatism, and difficulty in far-sightedness.
According to: pig liver is rich in iron and vitamins, the application of pig liver has a long history of healing. Carrots are rich in carotene, and have the five organs, make people healthy food, tonic gas, stomach and intestines function, so carrots can be used as both vegetables and fruit, raw and cooked can be served.