The function and efficacy of papaya. Sweet papaya is a common melon and fruit, which is produced in warm areas in the south. Sweet papaya tastes sweet and delicious, and proper eating is very good. Let's first take a look at the function and efficacy of sweet papaya and related content.
The function and efficacy of papaya 1 nourish the spleen and stomach, promote lactation, promote digestion and repel insects.
Sweet papaya usually refers to papaya, which is mostly used for diet therapy. It originated in southern Mexico and Costa Rica, and was introduced to China in16th century. It is the fruit of Chaenomeles, a family of Chaenomeles. There are many varieties of Chaenomeles, such as Lingnan Chaenomeles, Common Chaenomeles and Mountain Chaenomeles. Tianping.
Has the functions of invigorating spleen, regulating stomach, promoting lactation, promoting digestion, and expelling parasites. Can be used for treating parasitic diseases such as spleen and stomach weakness, dyspepsia, dyspepsia, abdominal pain, postpartum hypogalactia, tapeworm, and ascaris. The fruit contains papaya, papain, chymosin and so on. Has antitumor, antibacterial, antiparasitic and digestive effects.
If you treat postpartum weakness and lack of milk, you can use trotters, add appropriate amount of water, stew with water, add appropriate amount of papaya, stew thoroughly, eat meat and drink soup. It can be used for treating amenorrhea, asthenia and scanty menstruation, and can be eaten together with pig liver, jujube and papaya, and decocted.
The difference between papaya and papaya
1, papaya and papaya are obviously different in fruit shape. The fruit of papaya is mostly rectangular and will turn orange or yellow when it matures. After cutting this papaya, its seeds are irregular and numerous. The fruit of papaya is mostly rectangular, and the color is dark yellow when it matures. After cutting, the seeds inside will be distributed in five different rooms.
2. There are obvious differences between papaya and papaya in color. The color of papaya is milky yellow or yellowish white, while the color of papaya is mostly pale pink after opening. There are also some differences between papaya and papaya leaves. Papaya leaves are mostly blunt and round, gathering at the top of the stem, while papaya leaves are mostly oval or inverted, and the petiole is 5~ 10 mm long.
The benefits of eating papaya
1, promoting digestion
Promoting digestion, improving gastrointestinal digestive function and relieving abdominal pain are all important benefits for people to eat papaya, because papaya contains a lot of papain and papain, which can eliminate bacteria and inflammation in the stomach, accelerate the decomposition and absorption of protein and fat in food, and is of great benefit to improving gastrointestinal digestive function. Papaya is also rich in dietary fiber and pectin, which can promote gastrointestinal peristalsis and prevent fat accumulation after entering the intestine, and plays an important role in promoting digestion and detoxification to prevent obesity.
2, hangover and detoxification
Papaya is a unique fruit with detoxification function. Usually, people can eat some papaya in time after drinking, which can accelerate the decomposition of alcohol in the body and form a protective film on the surface of the liver, which can prevent alcohol from harming the human liver, quickly relieve the symptoms of nausea, vomiting and dizziness after a long time, and also let the alcohol in the body be excreted with the body metabolism.
Function and efficacy of papaya 2. Function and efficacy of papaya
1, papaya can improve human disease resistance.
Papaya can improve the body's disease resistance. It contains a lot of water and carbohydrates. It also contains some fat and protein, as well as various vitamins. There are also some essential amino acids. People usually eat papaya to absorb various nutrients. It can promote the regeneration of immune cells in vivo and significantly improve the disease resistance of the body.
2. Papaya can strengthen the spleen and promote digestion.
Papaya contains some natural enzymes. It can promote fat decomposition after entering the human body. It can also accelerate the digestion and collection of protein in vivo, improve the digestive function of the stomach, and improve the function of the spleen and stomach. Strengthening the spleen and promoting digestion is particularly effective.
How to eat papaya
1, pickled papaya
Papaya is a kind of fruit that can be eaten directly. It can be eaten directly after being cut. In addition, it can be eaten after pickling. The meat of fresh papaya can be cut into filaments and added with salt and white vinegar. After the sugar is fully stirred, it can be eaten in half an hour. It tastes sour, very attractive and especially delicious.
2, milk stewed papaya
Stewed papaya with milk is also one of its common diets. Usually, the seeds and skins of fresh papaya can be removed, then cut into cubes and cooked with rock sugar and red dates. Boil the papaya until it is transparent, and add the prepared milk. Cook for a while until the milk begins to bubble. You can turn off the fire and take it out to cool and eat.
Function and Efficacy of Sweet Papaya 3 Several Ways to Eat Papaya
Papaya milk:
1, ingredients: papaya150g, 200ml of milk. (about 1 large cup), vanilla ice cream (1 small box), sugar 1 small spoon (with or without).
Practice: papaya peeled and cut into pieces. Put it in a blender, add 200cc of fresh milk, sugar and ice cream, and stir for a few minutes at medium speed. Made of fresh papaya and fresh milk, it is absolutely delicious and can be drunk on the spot. If it needs to be taken out, the storage time should not exceed 30 minutes (winter) and 20 minutes (summer) to ensure the best flavor. Calcium in fresh milk and vitamin C in papaya are nutrients needed by the human body and are suitable for drinking every day. It is normal that fresh papaya will be slightly bitter in winter. Please feel free to eat.
2. Ingredients: half a papaya, 1 egg yolk, 1 tablespoon honey, 200ml milk and half a lemon.
Practice: cut papaya into pieces, beat it into juice with milk and egg yolk, and then add lemon juice and honey to make the juice more delicious. This product will taste better if you add a little whisky. It can be used as dinner.
3. Material: 360 grams of papaya, two cups of fresh milk, appropriate amount of sugar, and appropriate amount of crushed ice.
Practice: 1. Select fresh and ripe papaya, peel and core, and cut into pieces for later use.
2. Put the papaya block, fresh milk, white sugar and appropriate amount of crushed ice into a blender and break it into thick juice, then you can drink it.
Efficacy: moisturizing and beautifying.
Papaya bowl:
Cut more than 80% ripe papaya into several petals, peel, scrape and cut into fresh fruit bowls. The taste is soft and juicy, sweet and delicious. If you can't eat it all at once, it's best not to peel or scrape the rest. You can wrap it in plastic wrap and put it in the refrigerator. Eat it as soon as possible in a few days. Don't refrigerate, lest it taste bad. Some papaya after a cold in winter may be slightly bitter, which is normal. Please feel free to eat it.
Papaya milk coconut juice
Ingredients: papaya 1/2, fresh milk 250cc, honey 1 spoon, coconut juice 50cc, crushed ice 1/2 cups.
Practice: Peel papaya, cut it in half, remove seeds, cut into pieces, put all the materials in a blender and stir for about 30 seconds, then pour it out and drink.
Efficacy: rich in vitamin C and carotene, it can effectively restore fatigue and help people with indigestion.