Blueberries are considered a superfruit because of their ability to slow down memory loss and prevent heart disease. The U.S. Daily Health News reported that recent studies have added to the super fruit's reputation by showing that eating more blueberries or drinking blueberry juice can help prevent colon cancer.
2. The No. 1 antioxidant
Has the ability to prevent dysfunction, improve short-term memory, and improve balance and coordination in the elderly. The U.S. Human Nutrition Research Center found that blueberries are the most anthocyanin-rich fruits, and blueberries are ranked No. 1 in antioxidant capacity among more than 40 kinds of fruits and vegetables.
3. Enhance vision
The unique anthocyanin antioxidant component of blueberries has been used to maintain the integrity of blood vessels, strengthen the elasticity of microvessels, promote blood circulation, and maintain normal eye pressure to alleviate a wide range of eye problems.4. Oral Skin Cosmetics
Anthocyanins are natural sun shields that stop UV rays from attacking the skin. It stops the appearance of wrinkles and vesicles and keeps the skin supple and smooth. It improves the health of the skin from within. Thus, it improves skin elasticity, reduces skin diseases and ripples, and even eliminates scars, removes discoloration, and brightens the skin. Thus, the dual protective effect of anthocyanins from the inside out prevents the early appearance of skin wrinkles and makes the skin smooth and elastic for a long time.
5. Improve the quality of male erection
Nitric oxide is a vasodilating substance that causes penile erection and plays a decisive role in improving impotence. Anthocyanins, the active ingredient of blueberries, can stimulate the synthesis of nitric oxide through the endothelial cells of blood vessels.