Ingredients: sea cucumber, cilantro, sesame oil, soy sauce, cooking wine, garlic, salt, monosodium glutamate (MSG) and sugar
Practice:
1. Peel and mash garlic into minced garlic and put it into a large bowl. Add cooking wine, soy sauce, refined salt, sugar, monosodium glutamate and sesame oil to make a flavorful sauce.
2. Cut the sea cucumber into thin slices and mix well with the juice mixture.
Food comment: people with high blood pressure and high blood sugar, usually eat cold onions and cucumbers. If you put them sliced, you can better regulate blood pressure and blood sugar.
Two, sea cucumber steamed eggs
Ingredients: sea cucumber, eggs, salt, pepper and so on.
Exercise:
1. Pour a little water into a porcelain bowl, beat the egg, add the diced sea cucumber, add a little salt and pepper and mix well. If you like parsley and ginger, add a little to mask the fresh smell of the eggs and sea cucumber.
2. Steam the porcelain bowl in a pan for 10-15 minutes, then remove from the oven. You can also steam in the microwave for 10-15 minutes.
Food Review: Sea cucumber nourishes the stomach, ginger is smooth and cilantro refreshes the whole day; most importantly, it is convenient and a good choice for nourishment. It is the favorite way to eat for adults and children.
Third, chicken and sea cucumber soup
Ingredients: flat mushrooms, cooked chicken, green onion, ginger, broth, yellow wine, salt, monosodium glutamate, salad oil
Practice:
1. Wash the flat mushrooms, slice them into thick slices and blanch them in a pot of boiling water.
2. In a frying pan, heat the onion, ginger and sliced flat mushrooms, add the chicken pieces, broth and yellow wine, bring to a boil, skim off the froth, add salt and monosodium glutamate (MSG) and pick out the onion and ginger.
Tasting of the dish: blistered sea cucumber has only a seafood flavor and nothing else, while the stewed chicken broth, with the help of the chicken broth's aroma, the sea cucumber's Q sense, makes this dish taste delicious.
Fourth, sea cucumber thin ginkgo porridge
Ingredients: rice, foam sea cucumber, ginkgo, bone broth, lean meat and a little bit of red pepper
Exercise:
1. Wash the rice, soak it for two hours, drain the water and spare
2. Ginkgo peeled, remove the membrane, wash and spare, sea cucumber cut pieces and spare
3. Water and soup boiling , pour rice, boil over high heat, cook over low heat for 15 minutes, add ginkgo and sea cucumber, hind legs and bones, cook over medium heat for 15 minutes, stirring constantly in the middle
4. Add salt, pepper, sesame oil, sprinkle red chili pepper can be eaten
Dish Review: sea cucumber blood, beauty, supplement protein; raw ginkgo contains cyanide, toxic, can not be eaten raw. Cooked ginkgo has many benefits. It has the function of expelling phlegm and relieving cough, moisturizing the lungs and calming asthma, replenishing the deficiency and stopping the belt, replenishing the kidney and reducing urination, and preventing the prolapse of internal organs and uterine prolapse.
5. Sea cucumber and celery porridge
Ingredients: sea cucumber, salt, celery, ginger and rice
Practice:
1. Wash and soak the rice for 30 minutes, pour in the water, and boil over high heat.
2. While you are at it, cut the celery into cubes, the sea cucumber into thin slices, and peel and shred the ginger.
3. When the rice porridge becomes sticky, add the shredded ginger, sliced sea cucumber and celery, add salt, stir well, then change to high heat and continue cooking for 3 minutes. While cooking, keep stirring with a spoon to avoid a mushy bottom.
Food comment: Parents are old and usually accompanied by high blood sugar, high blood pressure, bronchitis and other diseases, sea cucumber and celery porridge is a delicious recipe for parents to eat.
Sixth, abalone sea cucumber casserole
Ingredients: sea cucumber, abalone, ginger, scallion, oyster sauce, monosodium glutamate (MSG), salt and sugar
Exercise:
1. Soak the developed sea cucumber, wash it, put it into the ginger and scallion pot of water and roll it for 10 minutes, pick it up and slice it.
2. Open the can and take it out. Cut slices and set aside.
3. Heat up the wok, put in the oil, put in ginger and garlic, stir fry, pour in the water, add ginseng, boil first.
4. Adjust the taste with oyster sauce, monosodium glutamate, salt and sugar, add abalone and stir well, add a little flour and cooked oil
Dish Tasting: Famous hotel dish. This sea cucumber recipe combines seafood with fresh flavor and rich nutrition.
Seven, abalone sauce, sea cucumber, rice
Ingredients: sea cucumber, cooked glutinous rice, carrots, cucumber, seasoned soup, abalone sauce, wet starch and bright oil
Practice:
1. Put sea cucumber into the soup and simmer for 15 minutes. Take it out and set aside.
2. Peel the carrots and cucumbers and shape them into olives
Food comment:This recipe for sea cucumber comes from the Lu cuisine, which is widely circulated in Shandong province. It has been taken all over the country. The rice is served with sea cucumber in abalone sauce with scallions to stimulate the gastric mucosa and make it more appetizing.
Eight, sea cucumber and tofu
Ingredients: sea cucumber, fungus, onion, ginger, tofu, asparagus, carrots, lettuce, salt, chicken essence and water starch
Exercise:
1. sea cucumber washed and diced, fungus soaked, carrots cut into cubes, asparagus skinned, green onion and ginger chopped;
2. boiled in water with sea cucumber grains (do not dip in oil) and then boiled in water asparagus Ding out;
3. pan a little hot oil, fry onion and ginger, add diced carrots, put a little soup;
4. Add sea cucumber and fungus, pour into the tofu, add salt, asparagus add chicken essence to make it thin, owed to the pot;
5. lettuce roots removed, washed, put into the 4 pieces into a bowl, will be stir-fried vegetables poured into the lettuce bowl.
Dish evaluation: this dish is rich in sea cucumber nutrition, soy protein and black fungus collagen. It is a good recipe for men to replenish the kidney and aphrodisiac, a good product for women's health, and a home-cooked dish for food supplementation.