What a parturient eats can increase the amount of milk. I believe every lactating woman wants her baby to have enough breast milk to eat, but in fact, there will always be insufficient milk for various reasons. Today, I will introduce several foods to help a parturient increase the amount of milk.
What can the parturient eat to increase the milk quantity 1 1, water bamboo
It is not only delicious, rich in nutrition, but also contains carbohydrates, protein, vitamin B 1, B2, vitamin C and many minerals. Traditional Chinese medicine believes that Zizania latifolia is sweet and cold in taste, and has the effects of relieving fever and toxic substances, preventing polydipsia, facilitating defecation and promoting lactation. At present, water bamboo, pig's trotters are commonly used and cooked together, which has a good prolactin effect.
2. Peanuts
Peanut can be used for spleen deficiency, nausea, edema, leucorrhea in women, anemia, various hemorrhagic diseases, dry lung cough, chronic dry cough, postpartum lactation and other diseases.
3. Lettuce
Lettuce is divided into leaves and stems, both of which are rich in nutrients. Except for iron, other nutrients are higher in leaves than in stems. Therefore, when eating lettuce, it is best not to abandon the leaves and not eat them.
4. Tofu
Tofu has the effects of invigorating qi and harmonizing middle energizer, promoting fluid production and moistening dryness, and clearing away heat and toxic materials. It is also a prolactin food. Take tofu, brown sugar, distiller's grains and water, and you can get raw milk.
5, loofah
Luffa is a kind of Chinese herbal medicine, which is sweet in collateral and cold in nature. If there is mastitis, lumps when milk is delivered, and milk secretion is not smooth, Chinese medicine will suggest that Luffa be stewed in broth, which can play a role in regulating breast qi and blood, promoting lactation, appetizing and resolving phlegm.
6, black sesame
Black sesame contains a variety of essential amino acids, which can accelerate the metabolic function of human body with the participation of vitamin E and vitamin B 1. Iron and vitamin E in black sesame are important ingredients for preventing anemia, activating brain cells and eliminating vascular cholesterol. When mother is in good health, she can naturally give milk.
7. Kiwi fruit
Also known as "Monkey Peach", it tastes sweet and cold, and has extremely high vitamin C content. It has the effects of relieving fever, quenching thirst, promoting diuresis and promoting lactation, and regular eating can strengthen the immune system. It is beneficial to the recovery after caesarean section. Because of its cold nature, warm it with hot water before eating. One per day is appropriate.
8. Papaya
Papaya contains a kind of papain, which has a high ability to decompose protein. Fish, eggs and other foods can be decomposed into nutrients easily absorbed by the human body in a very short time, which directly stimulates the secretion of maternal mammary glands. At the same time, papaya itself has a high nutritional content, so it is also called pumpkin. The puerpera's postpartum milk is scarce or not, which can be eaten after being stewed with papaya and fish.
What can a lying-in woman eat to increase the amount of milk 2 1, cabbage
When new mothers encounter breast pain and milk can't come out, many of them will be in a hurry and at a loss. Once they are not handled in time, they will also cause a series of problems. Soak a bowl-shaped cabbage leaf in cold water and cover it on the breast, which can effectively relieve the breast pain and help to suck milk.
2, loofah
It is said that loofah can promote lactation, but what really works is loofah. Chinese medicine believes that loofah has the function of dredging meridians and treating qi and blood block. Loofah sponge with tofu, meat and other stews has a good lactation effect.
3. Lotus root
Lotus root has the effects of promoting blood circulation, removing blood stasis, clearing away heat and producing milk. New mothers often eat lotus root, which can clear blood stasis, stimulate appetite and promote milk secretion.
4. Zizania latifolia
Traditional Chinese medicine believes that Zizania latifolia is rich in nutrition, and has the effects of clearing away heat and toxic materials and promoting lactation. When it is eaten with pig's trotters, the effect of increasing milk is better. However, Zizania latifolia is a cold food, so it is not easy to eat too much.
5. Day lily
Also known as day lily, it is rich in minerals such as calcium, magnesium and phosphorus, and the content of protein is not low. Eating it by nursing mothers can enhance the body's immunity, stimulate appetite, and also have the effect of promoting lactation.
6. Lettuce
Lettuce can dredge mammary glands and has the effect of promoting lactation. When breast-feeding mothers have insufficient milk, they can eat it with pig's trotters soup, which not only tastes good, but also has better lactation effect than using pig's trotters alone.
7. Fenugreek
Fenugreek seed is widely used in promoting lactation and increasing breast milk. Many mothers pointed out that within 24 to 72 hours after taking Huluba, the amount of breast milk produced by their bodies did increase. Fenugreek is really effective. It seems that some people sell fenugreek tea. Sometimes, when there is no time to cook milk food, it is convenient to drink it directly in a tea bag.
8, red dates
Jujube is the best tonic in fruits, which has the functions of invigorating the spleen, invigorating the stomach, invigorating qi and promoting fluid production, regulating blood vessels and resolving all kinds of toxic substances, and can promote lactation and make pregnant women give a lot of milk.
9. peas
Peas, also known as green adzuki beans, are sweet in nature and rich in phosphorus, about 400 mg per 100 grams. Peas are beneficial to urinating, promoting body fluid production, relieving sore poison, stopping diarrhea and promoting lactation. Green peas can be cooked and eaten lightly, or taken by mashing pea seedlings and squeezing juice.