Eating dried beans is not fat. The content of protein in both tofu and tofu products is higher than that of protein in soybean, and the protein in tofu is purer, which not only contains eight amino acids necessary for human body, but also the proportion of these substances is close to what human body needs.

Although tofu contains fatty substances, this cannot be a reason for people to worry about getting fat when eating dried tofu, because dried tofu also contains carbohydrates, vitamins and minerals. In the theory of traditional Chinese medicine, tofu has the effects of invigorating qi, neutralizing middle energizer, clearing away heat and toxic materials, and can be used to treat sulfur and soju poisoning.

Of course, although tofu is good, eating too much will also cause some harm to the body. Many people eat too much tofu and protein, which leads to protein's indigestion, abdominal distension and diarrhea. In addition, eating too much tofu can also cause gout and other symptoms.