Vitamin B1: Helps to improve athlete's foot and shingles. when people consume more calories, the more B1 they need, because it helps the digestion of carbohydrates, thus providing enough energy for people. b1 also helps to improve mental conditions, and it is especially needed by those whose minds are often in a state of nervousness.

Vitamin B2: helps eliminate inflammation of the mouth, lips and tongue, and promotes normal growth of hair, skin and nails. Together with B6, it also helps to relieve fatigue and refresh the mind.

Vitamin B6: Vitamin B6 plays a regulatory role in the protein metabolism process, it helps to generate energy, so that people feel energized, known as refreshing nutrients.

Vitamin B12: It promotes the formation and regeneration of blood red blood cells, reduces pernicious anemia, eliminates irritability, helps concentration and memory, contributes to children's growth and development, and improves appetite.

Expanded:

The Role of B Vitamins

There are more than twelve types of B vitamins, nine of which are unanimously recognized around the world, all of which are water-soluble vitamins that remain in the body for only a few hours, and must be replenished on a daily basis.B vitamins are essential nutrients in all human tissues, and are the key to the release of energy from food. All coenzymes, involved in the body's sugar, protein and fat metabolism, and is therefore classified as a family.

All of the B vitamins must work together at the same time, called the fusion of VBs. A single intake of a VB, due to increased cellular activity, so that the demand for other VB followed increased, so the role of various VB is complementary, the so-called "barrel principle".

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