3-5 minutes.

Small fried beef production raw materials are beef, yucca, egg white, etc., auxiliary ingredients are green onions, rice wine, MSG, soy sauce, ginger, vegetable oil, salt, starch, etc., belongs to the Sichuan cuisine. This dish has little juice and gravy, tender and flavorful meat, and is suitable for wine and rice. Stir-fry beef oil should be more, to be hot, the fire should be big, beef fried seven minutes cooked, do not stir-fry too long, so as not to be too old.

Beef Nutrition:

Beef is rich in protein, amino acid composition is closer to the human body needs than pork, can improve the body's ability to resist disease, growth and development and postoperative, post-disease conditioning of people in the supplemental loss of blood, repair of tissues, etc. particularly suitable.

The Chinese medicine believes that beef has a tonic, nourish the spleen and stomach, strong muscles and bones, phlegm and wind, thirst and salivation effects, suitable for the lack of vitality, shortness of breath, weakness, weakness, anemia, anemia, dizziness and dizziness of the patient to eat. Appropriate dosage of about 80 grams per meal, excessive consumption may increase the chances of colon cancer and prostate cancer.

Reference:

People's Daily Online - Beef tonic spleen and stomach beef 3 kinds of classic practice introduction