Generally speaking, after giving birth to a child, the maternal body is weak. We also know that for various reasons, the maternal milk is not enough when feeding the newborn, or some mothers have no milk at all. This kind of problem will cause a lot of trouble, so some people need to breastfeed. What are the maternal breastfeeding recipes? What should I pay attention to?
First, maternal breastfeeding recipes
Peanut and pig bone porridge
Materials: 500g of japonica rice, 0/000g of pig bone/kloc-0, 50g of peanut kernel/kloc-0, 5g of refined salt/kloc-0, 3g of monosodium glutamate, 0g of vegetable oil/kloc-0, 0g of sesame oil/kloc-0.
Practice: 1, wash the rice.
2. Wash pig bones and knock them into small pieces (remove bone residue).
3. Soak peanuts in hot water and peel them.
4. Boil pig bones into soup, then take soup, rice and peanut kernels, add appropriate amount of water and vegetable oil to make porridge, add refined salt, monosodium glutamate and sesame oil and mix well to serve. Pork knuckle water bamboo soup
Ingredients: trotters 1 pair (about 300g), Zizania latifolia 100g, yellow wine 5g, onion 5g, ginger 5g, refined salt 5g and monosodium glutamate 5g.
Practice: scald the pig's feet with boiling water, scrape off the floating skin and pluck the hair, which is difficult to burn completely. Then add water, wine and ginger slices, bring to a boil with high fire, skim the floating foam, simmer with low fire until crisp and rotten, and finally add water bamboo slices and cook for 5 minutes.
Second, foods that are beneficial to lactation.
1, black sesame Black sesame contains many essential amino acids, which can accelerate the metabolic function of human body with the participation of vitamin E and vitamin B 1. Eating black sesame seeds regularly is beneficial to liver and kidney deficiency, dizziness due to wind deficiency, tinnitus and headache, constipation, weakness after illness, premature graying of hair, wind numbness due to blood deficiency, and insufficient milk for women.
2, peanuts peanuts can be used for spleen deficiency nausea, edema, women's leucorrhea, anemia and various hemorrhagic diseases and lung dry cough, chronic cough, postpartum lactation and other symptoms.
Third, the correct skills of postpartum breastfeeding
1, fingers gently stimulate the nipple.
Gently massage the nipple with your fingers and give it some stimulation.
2. Gently rub the nipple root.
Gently press the nipple root position with your fingers until it is comfortable. Don't use too much force to avoid pain.
3. Feel whether there is a lump around the breast.
Massage is to gently touch around the breast to check whether there is a lump around the breast.
There are recipes for maternal breastfeeding, including peanut and pig bone soup and pig's foot soup. These two methods are listed in detail in the article. We can refer to these two methods when breastfeeding women. Generally speaking, if we use them for a long time, we will still achieve good results. Foods that are conducive to maternal lactation, including black sesame seeds and peanuts, can help maternal health.