Whole wheat bread, ham, steamed egg custard, milk, mixed spinach vermicelli.

Pepper rolls, barbecued pork, hard-boiled eggs, oatmeal, carrot juice.

Milk bun, beef with sauce, tea-leaf egg, soy milk, seaweed and greens.

Cupcakes, liver in salt water, salted duck egg, yogurt, tomato juice.

Bean paste bun, meat floss, poached egg, milk, mixed cold melon.

Chicken and green vegetable congee, steamed dumplings, grapefruit juice.

Small wontons, fire roast, mixed celery, carrots, and boiled soybeans.

Eating breakfast, many people in order to save time, it is often too late to heat the food to hastily fill their stomachs, some people are willing to drink a cup of cold drinks, cold fruit juice to appetizing, these are not conducive to health. Often eat cold breakfast will cause some harm to the body. Because the human body only to maintain a moderate body temperature, microcirculation will operate normally, oxygen, nutrients and waste and other transport can be smooth.

Early in the morning, the muscles, nerves and blood vessels are still contracted state, if this time to eat cold food, will certainly make the body of the various systems of poor blood flow. A long time, the digestion and absorption function of the stomach and intestines will be affected, resulting in flatulence, thinning, skin is getting worse and worse, often cold and other symptoms, so that people's resistance to decline.

So, according to Chinese eating habits, it is best to get up early in the morning and eat some hot food first.