Turtles are edible. Turtle meat has high protein, vitamin B 1, vitamin B2, nicotinic acid and other nutrients. The meat of tortoise also contains anti-cancer effect, in addition, it also has strong effects of nourishing yin, eliminating fire and improving eyesight, promoting fluid production and enriching blood. Among them, the tortoise shell is a valuable Chinese herbal medicine, which has obvious effect on treating hypertension.

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Precautions:

Turtle meat should not be eaten with wine, fruit, melon, pork, amaranth, hairtail, flatfish and whitebait. If we eat these foods together, it will do harm to our health, and the situation of mutual resistance is not conducive to our health.

Turtle meat is similar to ginseng. Eating turtle meat when taking ginseng and adenophora adenophora can produce adverse reactions or affect the curative effect. Therefore, it is not suitable to eat turtle meat when taking ginseng and adenophora adenophora, and it is not suitable to eat turtle meat stewed with ginseng and adenophora adenophora as a tonic. Although these foods are very good, if they are eaten together, it is not conducive to health.

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