Insufficient qi and blood will have a series of problems, qi and blood is especially important for women, not only the relationship between women's appearance, more about women's health. The most important thing is that it is the most important material basis for women's beauty. Many of our body's appearance, in fact, is the embodiment of health. For example, lips and lips are healthy spleen and stomach, qi and blood sufficient performance; rosy face is because the heart function is normal, qi and blood strong and unimpeded; and blood is the source of hair growth. Women with insufficient blood will be yellow, pale lips and nails, limb astringency, hair withered, dizziness, blurred vision, fatigue, shortness of breath and other blood deficiency, that is, anemia. Severe anemia is also very prone to premature wrinkles, white hair, tooth loss, hobbling and other symptoms of premature aging

If you are not afraid of trouble, you can try the following therapeutic approach to replenish qi and blood:

Black glutinous rice porridge

Black glutinous rice, cinnamon and jujubes are known to be good for replenishment of blood, coupled with the high nutritional value of the yam, the benefit of the effect of the blood more significant every month. Remember to drink oh, haha, black glutinous rice, red dates, cinnamon, yam, brown sugar.

Angelica red dates ribs

Ribs a, wolfberries, jujube 12, Angelica 4 slices row blanching, wash the blood into the casserole add wolfberries, jujube Angelica, onion, ginger, high-fire boiling, and then stewed on low fire until the ribs Su rotten, salt, chicken seasoning can be.

Nutritious blood oatmeal porridge

First soak the walnuts. Red dates. Longan dry. The oats cleaned into the rice cooker, add the right amount of water, open cooking! Remember to watch the time ah

Double red blood soup

500 grams of sweet potatoes, 10 grams of dates, brown sugar.

The papaya fungus soup

fungus, papaya, jujubes, rock sugar, soaked fungus in the pot to boil under the jujubes off the small fire simmer for half an hour, under the rock sugar and papaya boil can be sheng up

Soybean Pear Pork Feet Soup

Pear 1, soybean 50 grams, half of the pig's feet, 3 slices of ginger, salt, pig feet into the ginger water to remove the odor, divided into pieces; Add the core and cut pieces of Snow Pear. Add the core cut into pieces of Sydney, soybeans and a piece of ginger, add enough water to cook to roll open the lid to maintain a strong fire to continue to boil for 15 minutes to slow fire and then boil for 1 hour, the soup is boiled, drink according to personal taste before adding salt for seasoning. Agree2|Comments