When it comes to curry rice, everyone should be familiar with it. There are also many restaurants of this kind on the street. Curry rice is not only delicious, simple and quick to make, but also low in calories and not easy to gain weight, so it is very popular, and most people will choose this as their food. However, for lactating mothers, how should we choose? Today, let's discuss whether we can eat curry rice during lactation.
Can I eat curry rice during lactation?
Curry is a kind of food with high nutritional value, which can supplement the vitamins and nutrients needed in our body in time and is beneficial to lactating mothers.
However, we should also pay attention not to eat too spicy curry, but also to control the amount, so as to avoid the rise of virtual fire, and symptoms such as mouth sores, constipation or hemorrhoids may occur. It may also aggravate the baby's internal heat through breast milk. We should always pay attention to whether the breast-fed baby will feel uncomfortable because of the mother's eating curry.
Efficacy and function of curry
1, stimulating appetite can promote the secretion of saliva and gastric juice, accelerate gastrointestinal peristalsis and stimulate appetite.
2, promote blood circulation Curry can also promote blood circulation and achieve the purpose of sweating, so in hot areas, people especially like to eat curry dishes.
3. Anti-cancer Anti-cancer Research Association of the United States pointed out that curcumin contained in curry has the function of activating liver cells and inhibiting cancer cells, which can play a certain role in the prevention of liver disease and cancer. The main components of curry
The main components of curry are turmeric powder, Sichuan pepper, star anise, tsaoko, pepper, cinnamon, clove and coriander.
What should I pay attention to when eating curry?
1, patients with gastritis and ulcer should eat less, and should not eat it during taking medicine.
2, curry powder can not be eaten alone, the main practice is to add seasoning when burning beef and other foods.
Curry is suitable for people
The general population can eat less for patients with gastritis and ulcer, and it is not suitable for eating during taking medicine. Recommend a curry rice.
The materials to be prepared are:
Curry cubes, potatoes, beef, pork, carrots, onions and other seasonings.
Practice:
1, cut the bought beef and pork into small pieces, and stew a pot of rice before cutting the meat. Then cut the bought potatoes and carrots into cubes (the blocks must not be too big) and cut onions into thick shreds.
2, put the right amount of oil in the pot, put the beef and pork in the pot with a medium fire and fry it until the meat becomes discolored, and then fish out the fried meat for later use. Then stir-fry carrots and onions with the remaining oil, then add the fried beef and pork again, and add water, which is about the same as the vegetable.
3. Boil the soup with beef, onion and carrot until it boils. After turning off the fire, let the soup stand still 15 minutes. Then add the curry block and wait until it is completely dissolved (about 10