Honey tea is the honey water we often drink plus tea, made of honey tea, can have the role of nourishing Yin. We all know that honey can have a laxative effect, and tea with, can have a very good health care and role, the following to introduce the health effects of honey tea and its brewing method, see what need to pay attention to.

Honey tea has a laxative effect, a cup of warm honey water every morning can improve skin color, to achieve the effect of beauty and slimming. In addition, honey is not high in sugar, do not have to worry about the risk of getting diabetes. Honey tea can have a tranquilizing effect, for the frequent insomnia of the crowd can choose such a drink to regulate, can have the role and effect of improving sleep.

But tea contains exciting theophylline-like substances, many people take it will affect sleep, should not be taken before bedtime. Not accustomed to drinking tea or sensitive to the excitatory effects of tea, such as the method may not have the same efficacy. If some of the insomnia of the crowd afraid of drinking tea can not sleep, you can drink honey water alone, which then the effect will be better, and there will be no insomnia.

3 grams of tea, boiling water, add the right amount of honey to drink, the treatment of constipation.

Practice:

1. Recipe: 25 grams of honey, green tea 0.5 to 1.5 grams. The type is not limited, but the honey must be natural honey, not manna honey, the best choice of snow lotus honey brewing, the flavor will be better. Green tea is best just listed green tea, more fragrant.

2. Usage: Mixed with boiling water for 5 minutes. Take 1 dose daily, warm.

3. Effects: Strengthening the spleen and moistening the lungs, generating fluids and quenching thirst, diuretic and detoxification. Apply to the spirit of sleepiness, limb fatigue, summer fever and thirst, for the emergence of sweat and urine, or bronchitis cough and so on have the role of regulating, but also can have to alleviate the problem of hepatitis low blood sugar.

The health benefits of honey tea and brewing methods, the above are introduced type of content, it has a lot of benefits, can have the role of preventing insomnia, can be strong, diuretic swelling, for the nourishing yin moisturizing dry play a good effect, daily life, such a drink you can often drink, on the health benefits.