Fried deep-fried noodle cake with mung bean sprouts is a simple home cooking dish with 300g of mung bean sprouts and 50g of nine vegetables as main ingredients.

Ingredients: moderate amount of deep-fried noodle cake, moderate amount of green onion and ginger, moderate amount of salt, 1-5 grams of sugar, 1-5 grams of chicken essence, moderate amount of sesame oil

Steps

1

Prepare all the ingredients.

2

Pick and clean the mung bean sprouts.

3

Wash and cut the leeks, and break the deep-fried noodle into pieces.

4

The frying pan is hot with oil, onion and ginger, pour in mung bean sprouts, add salt, sugar and stir-fry.5

The bean sprouts become soft, add nine vegetables and stir-fry.

6

Then add deep-fried noodle cake and stir fry.

7

Add a little chicken essence and sesame oil to stir fry.

Nutritional value

1. Bean sprouts are rich in vitamin C, which can cure scurvy;

2. It can also remove the accumulation of cholesterol and fat in the wall of blood vessels, and prevent cardiovascular diseases;

3. Mung bean sprouts contain riboflavin, which is very good for people who have ulcers in their mouths;

4. It is rich in fiber, which is a healthy vegetable for people with constipation.

5. Bean sprouts are low in calories and high in water and fiber, so eating bean sprouts regularly can help you lose weight.

Effects and functions

Mung bean sprouts 150 to 200 grams, decoction soup, can detoxify alcohol, heat

Clearing summer heat

Tongqing meridians

Tonifying the kidney, diuretic

Decongestive

Nourishing yin and strengthening the yang

Regulate the five viscera, beauty of the skin, the benefit of hot and humid

Lowering blood lipids, soften blood vessels