Maybe you think you are young and can often stay up late, but uncontrolled and bad living habits will cause you to age prematurely, even kidney deficiency and hair loss, making you look bad as a whole. So do you know how to treat hair loss due to kidney deficiency? The following are the symptoms and treatment methods of kidney deficiency hair loss that I will introduce to you. I hope it will help you.

How to treat kidney deficiency and hair loss

First, the diet should be regular, regular and rationed, and eat less pungent, spicy, fatty, sweet, and thick food, including large amounts of food. Fish and meat, such as mutton, dog meat, fatty meat, beef and other fire-making products; avoid eating fragrant foods such as ginger, green onions, pepper, etc.; avoid eating fatty foods such as carp, crucian carp, pumpkin, etc.

Second, don’t be too nervous in your thoughts, think openly and let go, and learn to be good at adjusting your mental state. On the contrary, the more nervous and abnormal the mood, the more serious the disease will be.

Third, hair loss and gray hair are closely related to people’s spirit and sleep. If you are mentally depressed for a long time or lack sleep for a long time, the nerves that support hair can be in a state of tension, resulting in vasoconstriction and insufficient nutrition of hair, making hair easy to dry, brittle, white, and fall off. At the same time, patients need to overcome depression and often communicate with close friends or confide in brothers and sisters if they have unpleasant things.

Symptoms of kidney deficiency and hair loss

1. Chloasma appears on the face

Insufficient kidney yin cannot moisturize the skin, so butterfly-shaped spots often appear on the cheeks. There are light yellow, yellowish brown or light black patches with clear borders, and they are often accompanied by irregular menstruation.

2. Dark circles under the eyes

Dark circles under the eyes indicate kidney deficiency, and not only kidney deficiency, but other organs may also have symptoms. Accumulation day and night will affect the normal work of the kidneys. If the body is weak, the spleen will be weak, which will gradually form dark circles.

3. Irregular menstruation

Only when kidney qi is abundant can qi and blood be harmonized and the menstrual cycle circulate normally. Therefore, insufficient kidney qi is an important reason for irregular menstruation. Irregular menstruation caused by kidney deficiency is often accompanied by symptoms such as dizziness, physical weakness, weakness in the waist and legs, and distension and pain in the lower abdomen.

4. Low back pain

Kidney deficiency can be reflected as low back pain, especially after exertion, there is usually a dull pain in the low back.

5. Severe hair loss, general fatigue, unclear mind, inattention, memory loss, etc. may be symptoms of kidney deficiency.

6. Eat three meals a day and very little. Excluding the weather, even if the taste is very suitable for your dish, it will feel tasteless.

7. Reduced sexual desire and feeling exhausted during sex.