In fact, worrying about eating too many eggs is nothing more than worrying about whether too much intake of protein inside will cause the burden on the kidneys, and the other is the problem of cholesterol.
Let's talk about the first fear that eggs will cause bad factors. Eating too much eggs means eating a lot of protein. Will so much protein cause a burden on the kidneys? In fact, there is no need to worry about this. Although protein in eggs has the highest absorption and utilization rate in the human body, for an adult who has no problem with the kidneys themselves, eating protein, no matter how much or how little it is, will not cause too much burden on your kidneys. Some people even worry that I will eat it until the end.
Do you want to know how much you need to eat, protein, because you can get enough for one day just by eating eggs? An egg contains about 4-6 grams of protein. For an adult weighing 60kg, the intake of protein is 60g a day. If you eat eggs alone, you will get 10- 15. This is still a whole egg, and it is the general population. Even if you eat more than a dozen a day, protein's intake will be normal enough, not counting other food protein.
There is another health problem that may be caused by eating too many eggs: cholesterol. Some people worry that egg yolk contains a lot of cholesterol, and eating too much will cause unhealthy cardiovascular system.
In fact, our human body secretes cholesterol every day, and the total amount of cholesterol secreted by our human body every day is equivalent to the sum of four to five egg yolks. Moreover, the cholesterol in the egg yolks we eat cannot be completely absorbed by the human body, and the egg yolks themselves are rich in lecithin. The function of this thing is to prevent the deposition of cholesterol and fat on the blood vessel wall, regulate the serum lipids, and reduce the cholesterol level in a certain sense.
As a healthy adult, the total amount of egg yolk you eat every day should not exceed 10, which is completely safe.
Even bodybuilders eat more than a dozen eggs every day, and most of them remove the yolk, which is based on fat intake rather than cholesterol, and is based on very much exercise intensity. As fitness enthusiasts, we don't have that much training, there is no need to eat more than a dozen eggs every day, and no one will really eat egg yolk as a meal. This worry is really superfluous.
summary
Eggs are a very good source of protein, which is easy to digest and absorb. Besides, they are also cheap and healthy. They contain a variety of vitamins and minerals, so they are a very, very good food choice. You don't have to worry about the health problems caused by eating too many eggs, and you can't stick to eating a lot of eggs every day for a long time. It is enough to keep 2-5 eggs every day.
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