Dry in the sun or in the oven.

The production of dried dates mainly involves reducing the moisture content of fresh red dates from about 70% to about 25%. This will cause the soluble solids to Concentration increases.

When making dried dates, the method of drying in the sun is very inefficient. Put the baking sheet into the preheated oven, keep the upper and lower heat at 140 degrees, and heat for 15 minutes. After taking it out, let it cool enough and seal it for storage.

Nutritional value:

Dried dates have extremely high nutritional value and are rich in organic acids, carotene, protein and trace elements such as iron, calcium, phosphorus and selenium that are necessary for the human body. They are also rich in vitamin A. , C, and contains nutrients such as "cyclic adenosine monophosphate" and "glucoside", which have miraculous effects on beauty and health care, treating high blood pressure, and preventing cancer. Therefore, there is a famous saying: "Eat three dates a day and you will not look old throughout your life."

Dried dates (hereinafter collectively referred to as red dates) are rich in minerals. The content of vitamin C (ascorbic acid) is as high as 70 to 80 times that of grapes and apples. The content of vitamin P is also very high. These two vitamins It has a certain effect on preventing cancer and preventing high blood pressure and hyperlipidemia.

Baidu Encyclopedia—dried dates