Pig bones are warm, sweet and salty, and enter the spleen and stomach meridians, which has the effects of nourishing spleen, moistening the stomach, promoting body fluid production, enriching the body, moistening the skin, invigorating the middle energizer, nourishing blood and strengthening bones. Children often drink bone soup, which can replenish collagen and other substances necessary for human body in time, enhance the hematopoietic function of bone marrow, and contribute to the growth and development of bones. Adults can delay aging by drinking it. Walnut kernel has the effects of nourishing liver and kidney, strengthening tendons and bones, and can be used to treat symptoms caused by deficiency of liver and kidney, such as soreness of waist and legs, pain of bones and muscles, loose teeth, premature graying of beard and hair, cough due to fatigue, cold urine, menstruation and leukorrhagia in women.
The unsaturated fatty acids such as oleic acid and linoleic acid in walnut oil are higher than those in olive oil, and the content of saturated fatty acids is very small, so it is a high-quality edible oil for preventing arteriosclerosis and coronary heart disease.
Walnut can moisten skin, blacken hair, moisten lung, strengthen kidney and reduce blood fat. Long-term consumption also has certain preventive effect on cancer. 1.Spleen, stomach and digestion: Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach, and it is a dual-purpose product for medicine and food. Both spleen yang deficiency and stomach yin deficiency can be eaten. Clinically, it is often used with Weichang Decoction to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other diseases.
2. Nourishing the kidney and replenishing essence: Yam contains a variety of nutrients, which has the functions of strengthening the body and nourishing the kidney and replenishing essence. Generally speaking, nocturnal emission due to kidney deficiency, leukorrhagia in women, frequent urination and other symptoms can be taken.
3. Benefiting lung and relieving cough: Yam contains saponin and mucus, which has the functions of lubrication and moistening, so it can benefit lung qi, nourish lung yin and treat lung deficiency, phlegm and cough for a long time.
4. Lowering blood sugar: Yam contains mucin, which has the effect of lowering blood sugar, and can be used to treat diabetes, which is a good diet for diabetics.
5. Longevity: Yam contains a lot of mucin, vitamins and trace elements, which can effectively prevent the deposition of blood lipids on the blood vessel wall, prevent heart disease, and achieve the effects of benefiting the mind and calming the nerves and prolonging life;
6. Anti-hepatic coma: In recent years, studies have found that yam has a sedative effect and can be used to resist hepatic coma.