Women will have wrinkles when they reach a certain age, and how to wrinkle is also a concern of women. If they don't take care of it in time, it will continue to increase. Wrinkle-removing dietotherapy is a good way to recuperate. So what are the diet remedies for wrinkle removal and skin beauty?
Dietary remedies for wrinkle removal and skin care 1 rice ball wrinkle removal
When the delicious rice at home is ready, choose some soft, warm and not too hot rice and knead it into a ball, put it on your face and gently knead it to suck out the oil and dirt in the pores of your skin until the rice ball becomes greasy and dirty, and then wash it off with clear water, which will make your skin breathe smoothly and reduce wrinkles.
Chicken bone wrinkle removal
Most of the dermal tissue of the skin is composed of elastic fibers. Without it, the skin loses its elasticity and wrinkles gather. Chicken skin and chicken cartilage contain a lot of chondroitin sulfate, which is the most important component of elastic fiber. Wash the leftover chicken bones and put them together with the chicken skin to make soup, which is not only nutritious, but also can eliminate wrinkles and make the skin delicate if you drink them often.
Wrinkle removal of pig's trotters
Use a few old mother's trotters (if you can't find common trotters), wash them, cook them into paste, apply them to your face when you sleep at night, and wash them again the next morning. It will have obvious wrinkle removal effect if you insist on them for half a month.
Wrinkle removal of fruits and vegetables
Loofah, bananas, oranges, watermelons, tomatoes, strawberries and other fruits and vegetables have the most natural moisturizing and wrinkle-removing effects on the skin, and can also be made into facial masks to make the face smooth and wrinkle-free.
Beer wrinkle removal
Beer contains less alcohol, and tannic acid and picric acid can stimulate appetite, help digestion and clear heat. Beer also contains a lot of vitamin B, sugar and protein. Proper use of beer can enhance physical fitness and reduce facial wrinkles.
Tea wrinkle removal
Tea contains more than 400 kinds of rich chemical components, mainly tea? Phenols, aromatic oil compounds, carbohydrates, protein, various amino acids, vitamins, minerals and pectin are natural bodybuilding drinks, which can not only improve health, but also keep skin smooth, delay the appearance of facial wrinkles and reduce wrinkles, and also prevent various skin diseases, but it should be noted that strong tea should not be drunk.
Chewing wrinkle removal
Chewing gum for 5 ~ 20 minutes every day can reduce facial wrinkles and make your face rosy. This is because chewing can exercise facial muscles, change facial blood circulation and enhance the metabolic function of facial cells.
Dietary remedies for wrinkle removal and skin beauty 2 1, and small remedies for whitening and wrinkle removal.
1, peach kernel (peeled and pointed in soup and ground into mud) is not limited. Add a little honey to the ground peach kernel, melt it with warm water, rub it on the face, and then paste it with kelvin wong cream. This recipe promotes blood circulation, moistens skin, removes wrinkles and benefits face.
2. 6000ml of Vitex negundo oil, 30g of Glycyrrhizium Rosin and Herba Lysimachiae, 37.5g of Flos Magnoliae, 4000g of Atractylodis Macrocephalae, 37.5g of Herba Asari, 0/500g of bamboo shavings1000g of bamboo leaves, 22.5g of poria cocos, 22.5g of Flos Magnoliae, and sheep. This recipe can promote blood circulation and dispel wind, moisten face and remove wrinkles, which is especially suitable for those with red face, wrinkles and brown pigmentation.
3. There are some purple roots and some vegetable oil. Cleaning Radix Arnebiae, air drying, grinding into fine powder, mixing 5 parts with 60 parts of vegetable oil, stirring at 35℃, and filtering after 6 hours to obtain its liquid, which is used as cosmetic oil and applied to face every day 1 time. This recipe has the function of anti-wrinkle and moistening skin.
2. Method of self-made whitening mask
1, Homemade Tofu Whitening Mask: When cooking, if you use the remaining small pieces of tofu, try to use it as a homemade mask. Tofu has a high degree of moisturizing and whitening effect. If you use it frequently, you can see that your skin becomes white and tender after one month.
2, homemade honey mask: make the skin bright and clean, can improve the dull skin phenomenon, reduce melanin, honey and egg white can also effectively nourish the skin. Ingredients: 2 tablespoons of honey, 2 tablespoons of egg white and 2 tablespoons of cereal. Practice: Mix honey, egg white and cereal evenly. Use a small brush to pick up the mask and apply it evenly on your face.
3, homemade carrot mask: carrots are rich in vitamin A. Carrot mask can effectively improve the rough and dull skin. Apply it once in the morning and evening. After continuous use of 10, the face will be much whiter. Ingredients: one carrot. Practice: Peel carrots and make juice. Apply carrot juice evenly on your face, and wash it after10 ~ 20 minutes.
3. Whitening food
1, Cucumber: Cucumber contains a lot of vitamins and free amino acids, and is also rich in fruit acid, which can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergies. It is a traditional beauty product.
2, white radish: Chinese medicine believes that white radish can "benefit the five internal organs and make people white and clean muscles." The reason why white radish has this function is because it is rich in vitamin C. Vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation and prevent lipofuscin deposition. Therefore, eating white radish often can make the skin white and delicate.
3, sweet potato: sweet potato contains a lot of mucin, vitamin C is also very rich, vitamin A content is close to the content of carrots. Eating sweet potato regularly can lower cholesterol, reduce subcutaneous fat, tonify deficiency, invigorate qi, strengthen spleen and stomach, and benefit kidney yang, thus contributing to skin care and beauty.
4, Luffa: Luffa can lubricate the skin and prevent wrinkles on the skin.
Self-made method of anti-wrinkle mask
1, orange honey wrinkle removal: material: orange and honey. Practice: Clean the orange thoroughly, put it into a juicer with the skin, then add a proper amount of honey, mix and stir evenly, after cleaning the face, apply the mask evenly to the facial skin, and keep it for 15 minutes, then clean the facial skin with warm water. It can not only effectively wrinkle and tighten the skin, but also remove dead skin and brighten the skin color.
2, honey angelica dahurica mask: material: angelica dahurica, Typhonium Typhonium, honey Practice: Angelica dahurica and Typhonium Typhonium each take 10g, grind into powder together, the finer the better, then add a proper amount of honey to blend, mix and stir into mud, after cleaning the face, apply it to the face for about 20 minutes, and then wash it with clear water. It has a very wrong wrinkle and freckle removing effect, and can also improve facial pigmentation.
3, banana olive oil wrinkle: material: banana, olive oil. Practice: Take half a banana and mash it into banana puree, add a little olive oil to it and mix it. After cleansing, apply the mask evenly to the facial skin, wait for 15 minutes, and then rinse the facial skin with clear water. It can effectively refine wrinkles, fade spots and make skin white and firm.
Wrinkle-removing food
1, food rich in nucleic acid. Nucleic acid is a kind of life information substance, which not only plays an important role in protein biosynthesis, but also affects other metabolic modes and metabolic rates. Nucleic acid is a kind of substance for keeping spring, which can delay aging, and also can strengthen skin and beautify. Foods rich in nucleic acids include fish, shrimp, animal liver, yeast, mushrooms, fungus and pollen.
2. Foods rich in vitamin C, vitamin E and trace elements such as zinc and selenium. These nutrients are antioxidants, which can effectively prevent subcutaneous fat oxidation and enhance skin aging and dryness. Foods rich in vitamin C, vitamin E, zinc and selenium mainly include various vegetable oils, fresh vegetables and fruits, as well as shellfish, eggs and nuts.
3. Foods rich in vitamin A, vitamin B and trace elements such as iron and copper. This kind of nutrients is related to hematopoiesis. If lacking, it can lead to dry and rough skin, even cracks, and insufficient nutrition due to ischemia, which will lead to premature aging and wrinkles. In order to prevent this kind of nutrient deficiency, people should eat more carrots, rape, pumpkin, corn, sweet potatoes, oysters, pig blood, milk, fish oil, etc. to enhance the flexibility of the skin.