Pay attention to health care in the summer solstice. 1. Diet recuperation
There is a saying that heart fire is in season in summer, and excessive heart fire will block lung gold (the viewpoint of five elements), so what is in synopsis of golden chamber? Summer doesn't eat heart? The statement.
according to the relationship among the five elements (summer is fire), 5% (summer is long), five internal organs (heart) and five flavors (bitter), bitter things can also help the heart and control the lung.
Summer is a season of sweating. If you sweat more, you will lose more salt. If the myocardium is short of salt, your heart will beat abnormally. Chinese medicine believes that it is appropriate to eat more sour taste at this time to consolidate the exterior and eat more salty taste to replenish the heart.
su Wen? On the Time of Zang Qi Fa: Heart governs summer. The heart is bitter and slow, and you are eager to eat acid to collect it? ，? Desire _, hurry to eat salty _, supplement it with salty, and be willing to diarrhea? . That is to say, Tibetan gas is so soft that it is salty and soft.
From the point of view of Yin and Yang, Xia Yue should not eat too cold, including Yin, as Yi Shen Ji said:? In summer, the heart is flourishing and the kidney is failing. Although it is hot, it is not suitable to eat cold ice and snow, honey water, bean jelly and cold porridge. Cholera is bound to occur when you are full and cold. ?
Heart-flourishing and kidney-failing, that is, external heat and internal cold. Because of external heat and internal cold, it is not advisable to eat more cold food, but less is acceptable. Too much greed will definitely hurt the spleen and stomach and make people vomit and diarrhea. Watermelon, mung bean soup and dark plum bean soup are good for quenching thirst and relieving summer heat, but they should not be eaten chilled.
according to the relationship between viscera and viscera in traditional Chinese medicine? The fire without kidney is Shui Han, and the water without kidney is blazing. The heart must be nourished by kidney water, and the kidney must be warmed by heart fire? It is not difficult to see the important relationship between heart and kidney.
Pay attention to health care in summer solstice II. Daily recuperation
We should mainly adapt to the day and night changes of nature, and pay attention to going to bed early and getting up early. In the summer solstice, the weather is particularly hot, and the sultry weather makes people dizzy and palpitation, sometimes accompanied by nausea and coma. So we should pay more attention to normal work and rest.
when arranging outdoor work and physical exercise, you should avoid the scorching sun and strengthen protection. Reasonable arrangement of lunch break, one is to avoid the hot trend, and the other is to restore the feeling of fatigue.
Taking a bath with warm water every day is also a fitness measure worth advocating, which can not only wash away sweat and dirt, but also make the skin clean and cool, relieve summer heat and prevent diseases, and also achieve the purpose of exercising.
Bathing with warm water and violent water flow can play a massage role, which can reduce people's excited nerves, help people's blood vessels to expand and smooth blood circulation, which can not only improve skin nutrition, eliminate fatigue and improve sleep.
In addition, it is hot in summer, and it is easy to be attacked by pathogenic wind, cold and dampness. It is not suitable for fans to supply air during sleep. In air-conditioned rooms, the temperature difference between indoor and outdoor should not be too large, and it is not suitable for camping at night. > > > Weather characteristics during the summer solstice
Attention to health care during the summer solstice III. Exercise and recuperation is also one of the indispensable factors in health care
Summer exercise is best carried out in the early morning or evening when the weather is cool, and the venue should be selected in places with fresh air such as rivers and lakes, parks and courtyards, and people with conditions can go to forests and coastal areas for recuperation and vacation.
Walking, jogging, Tai Ji Chuan and radio exercises are the best exercise items, and it is not advisable to do excessively strenuous activities. If you exercise excessively, you will sweat profusely and sweat too much, which will not only hurt yin qi, but also damage yang qi.
During exercise, due to excessive sweating, you should drink some salt water, never drink a lot of cold water, and you should not bathe in cold water, because it will cause many diseases such as cold-dampness syndrome.