Buttered fruit, also known as avocado and avocado, is a kind of fruit with high vegetable oil and vitamin E, so it has the reputation of "plant butter". The most common way for Americans to eat is to cut open the pulp, sprinkle some salt and pepper on it, put it in a slice of bread and eat it like a sandwich. Cream fruit contains two kinds of high soluble and insoluble fiber: soluble fiber can help remove excess cholesterol from the body; Insoluble fiber can help the digestive system and prevent constipation. The fat contained in butter fruit is a healthy monounsaturated fat, commonly known as good fat, which can help lower cholesterol levels. The natural "folic acid" in butter fruit can prevent fetal congenital neural tube defects and reduce the chances of adults suffering from cancer and heart disease.

nutritive value

The nutritional value of cream fruit can not be ignored. Researchers at the Massachusetts Institute of Technology in the United States found from animal experiments that the trace element "magnesium" contained in butter fruit can promote the memory function of the elderly. Magnesium also helps to relieve premenstrual syndrome, migraine, anxiety and other discomforts. The fat contained in butter fruit is a healthy monounsaturated fat, commonly known as good fat, which can help lower cholesterol levels. Cream fruit contains two kinds of high soluble and insoluble fiber: soluble fiber can help remove excess cholesterol from the body; Insoluble fiber can help the digestive system and prevent constipation. The natural "folic acid" in butter fruit can prevent fetal congenital neural tube defects and reduce the chances of adults suffering from cancer and heart disease. In addition, cream fruit is rare with high fat and low sugar, and it is an ideal food for diabetics.

therapeutic value

1) Prevent prostate cancer-stop cancer cells from multiplying.

2) Preventing oral cancer-destroying the generation of oral cancer cells.

3) Prevention of breast cancer-Rich Oleic acid (octadecenoic acid) can effectively prevent breast cancer.

4) Prevention of senile cataracts-Rich carotenoids and lutein can protect the health of eyes and prevent senile cataracts.

5) lowering cholesterol-high content of beta-sitosterol(β can lower cholesterol.

6) Prevention of cardiovascular diseases-High levels of folic acid, single fat, vitamin E and high antioxidants can all make the heart healthier.

7) Prevention of stroke-Rich folic acid can help reduce the risk of stroke.

8) Help the absorption of nutrients-especially the absorption of carotenoids.

9) Glutathione (glutathione), a strong antioxidant, is abundant.

10) the best source of vitamin e-vitamin e has many effects of preventing diseases.