Asparagus is rich in folic acid, vitamin K, iron and fiber. What are the benefits of eating more asparagus?

The dietary fiber of asparagus is soft and delicious, which can increase appetite and help digestion.

1. Cancer prevention

Asparagus contains selenium, which can prevent the disintegration and growth of tumor cells, inhibit the attraction of carcinogens, improve the body's immunity, and improve The human body's resistance to cancer. According to statistical research, selenium levels are closely related to the occurrence of cancer. Selenium is also known as the king of anti-cancer elements. Asparagus contains folic acid and DNA, which can also control the growth and development of tumor cells. .

2. Promote fetal brain development

Asparagus contains folic acid, which can prevent neural tube defects in the baby and help promote the brain development of the fetus. During pregnancy preparation or pregnant mothers We could all use some asparagus.

3. Lowering blood lipids

According to modern scientific research, the coumarin, rutin and other elements contained in asparagus can help lower blood sugar and are helpful for patients with diabetes. , and it also has a preventive effect on some complications of diabetes patients, such as high blood pressure, obesity and other diseases. In addition, asparagus can also reduce blood pressure and improve cardiovascular and cerebrovascular effects.

4. Clear away heat, detoxify and promote urination

Asparagus is sweet and cold in nature. Eating it in summer can clear away heat, detoxify and quench thirst. Some rutin and methylcellulose in asparagus are good for promoting urination. Gastrointestinal peristalsis promotes the gastrointestinal tract to discharge some harmful substances from the body. For some people with high blood pressure and prone to getting angry, eating asparagus is also beneficial to clearing away heat, detoxifying and promoting urination.

5. Improve immunity. Asparagus helps to generate immune T cells, which is very helpful in improving the body's immunity. Asparagus can increase the activity of dismutase, thereby helping people slow down aging. In addition, asparagus is rich in nutrients and helps relieve fatigue.

Asparagus can be eaten by most people, but due to the relatively high purine content in asparagus, some people with diabetes, ventilation problems, abnormal blood uric acid metabolism, and weak spleen and stomach are not suitable for consumption. A very small number of people It is very likely that asparagus will cause allergic symptoms, such as swelling all over the body, diarrhea, etc. These people are not suitable to eat asparagus. In addition, asparagus is not suitable for eating with beans, as it can easily aggravate the symptoms of spleen and stomach weakness.

Asparagus is so healthy that it is loved by people all over the world. In Western countries, people often boil asparagus and add it to salad or melted butter and cheese slices. In China, people usually cook asparagus with other ingredients, but be careful not to cook the asparagus for too long, so as to maintain its crisp taste.

The above is my detailed introduction. I hope it will be helpful to everyone after reading it.