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Stir-fry the cut Chinese cabbage in a pot.

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When the cabbage is soft, fry the fungus in the pot.

1, Chinese cabbage is laid by hand;

2. Soak the fungus in warm water for five minutes to soften, remove the roots, wash, and shred the onion and ginger;

3. Put the oil in the pot, heat it with low fire, add pepper and star anise to stir fry until fragrant, add onion and ginger to stir fry until fragrant, and then add Chinese cabbage slices, stir fry evenly with high fire;

4. When the cabbage slices are slightly soft, pour in soy sauce and stir well, and add appropriate amount of sugar and vinegar;

5, add the soaked fungus, stir fry for a few minutes, sprinkle a little salt, stir fry the chicken essence evenly, and take out the pot.

Nutritional value editor

1, eating cabbage can supplement calcium. Chinese cabbage is rich in calcium, containing mg of calcium per gram. A cup of boiled chinese cabbage juice can provide almost as much calcium as a glass of milk. Some people don't like drinking milk. They can get a lot of calcium by eating enough Chinese cabbage.

2, eat cabbage beauty skin care. Chinese cabbage has high water content and low calories. The air is dry in winter, and the cold wind does great harm to people's skin. Chinese cabbage is rich in vitamins C and E. Eating more Chinese cabbage can have good skin care and beauty consequences.

3. Eating cabbage can prevent cancer. Scientists at the new york Institute of Hormones in the United States found that the incidence of breast cancer among women in China and Japan is much lower than that of western women, because they often eat cabbage. There are some trace elements in Chinese cabbage, which can help to decompose estrogen related to breast cancer. Chinese cabbage also contains trace molybdenum, which can inhibit the generation of ammonium nitrite in human body and play a certain role in preventing cancer [1].

4, eat cabbage to relax. Chinese cabbage is rich in dietary fiber, which can play a laxative role. For people who get angry easily, eating more Chinese cabbage has the effect of clearing fire.

Protein is rich in vitamins and minerals, especially iron. Every gram of dried auricularia contains 185 mg, which is 0/00 times that of meat. Therefore, auricularia auricula is an excellent food for patients with iron deficiency anemia. Auricularia auricula also has the function of moistening intestines and detoxifying. Adenine nucleoside in Auricularia auricula has a significant inhibitory effect on thrombosis, so it is still an excellent health food for middle-aged and elderly people [2].

Auricularia auricula can also significantly dissolve endogenous foreign bodies such as gallstones, kidney calculi, bladder stones and fecal stones. Auricularia auricula also contains a variety of minerals, which can produce a strong chemical reaction to various stones, peel off, differentiate and erode stones, so that stones can be reduced and discharged.

It's good to fry more cabbage. When cooking edible fungus for dietotherapy, we must pay attention to: Tofu should be tender, and the fire should not be too big when cooking, otherwise the tofu will be cooked; After all, ham contains some calories. Of course, if you want to taste it, you can add some without affecting the taste.