What is the best way for a man to tonify his kidneys
What is the best way for a man to tonify his kidneys? Many men are very concerned about the topic of kidney tonic, which is very important for men. The next step is for me to take you to understand what is the best way for a man to replenish his kidneys.
What is the best way for a man to tonify his kidneys and strengthen the yang1
First, drinking water into the method
We have to drink water every day, if the daily drinking water to add herbs with the effect of tonification of the kidneys and strengthen the yang, it will be a convenient, but also long-lasting, but also can be accumulated day by day approach. It is also an extremely effective approach through constant accumulation.
Kidney tonic and aphrodisiac tea
Ingredients: Purple spirit ginseng 1-2 grams, Chinese wolfberry 10-20 grains
Practice: the two materials boiling water smothered for about 5 minutes to drink. Only put the ingredients once a day, repeated brewing until the water is tasteless, and finally the purple spirit ginseng and wolfberry eaten.
Efficacy: Take 13 days for one cycle, and stop taking it for 2 days after 13 consecutive days. That is, only two cycles per month. In the material, the wolfberry is full of treasure, since ancient times is one of the kidney medicine, purple ginseng to promote the birth of the sun, the great tonic, tonifying the kidneys and benefiting the essence. The two with the strong effect of tonifying the kidneys and aphrodisiacs, generally adhere to the use of one to two months, kidney impotence and premature ejaculation phenomenon can be significantly improved, the desire is strong, the time is prolonged, and the intercourse can be fully satisfied.
Advantages and disadvantages of this formula: easy to operate, no side effects, can be used for a long time, can continue to fundamentally improve sexual ability. However, you can not eat radish and drink green tea during the use, otherwise it will reduce the efficacy of the medicine, at the same time, do not take it during a cold.
Second, food supplementation method
A lot of food to replenish the kidneys and aphrodisiacs, common and more effective have the following categories:
1, black food: all black-colored food generally have the function of replenishing the kidneys, such as black beans. Black beans contain a lot of vitamin E, vitamin E is considered the most important anti-aging nutrients, can remove oxygen free radicals, antioxidant, we remember, what to eat to replenish the kidneys, the first to look for black things to eat, such as black sesame seeds, black beans, black fungus, black rice and so on.
2, seafood: salty food is very important to the kidneys, and seafood are salty `, like kelp, sea cucumbers, shrimp and other foods are salty. In the rich people are very popular to eat sea cucumbers, is because of the nourishing effect is popular.
3, beans: soybean and kidney have a close relationship, soybean is the highest protein content of all plants, essential amino acid content of the most comprehensive, it contains a lot of unsaturated fats and oils, can be converted into cerebral lecithin in the human body, is the human brain nutrients needed for the ingredients, you can inhibit the anti-aging.
Third, the movement of aphrodisiacs
A survey shows that men maintain three times a week, each 40 minutes of walking or jogging, tennis, swimming, climbing and other sports can reduce the incidence of male erectile dysfunction by 50 percent, and to maintain a regular exercise can effectively reduce the chances of male sexual dysfunction. The recommended intensity of exercise is two miles (about 3,200 meters) of walking per day or another form of exercise that burns the equivalent of 200 calories. Why does exercise improve male sexual function?
Exercise strengthens the cardiovascular circulatory system and increases muscle strength and bone density. Among the many exercises, two aerobic exercises, swimming and jogging, are highly recommended. Because the lovemaking process requires the addition of body muscle power, swimming happens to be a sport that exercises the whole body muscles. And swimming has a very obvious effect on the leg and waist muscle exercise.
Men who want to enhance their sexuality through exercise, avoid too much exercise is too intense, which is an unscientific method. This is an unscientific method. Strenuous exercise can lead to physical overdraft and thus affect their own libido. Of course, the overall improvement of sexual ability, but also need to be in daily life with a good diet and quit smoking and alcoholism and other bad habits.
What is the best way for a man to replenish his kidneys 2
How to replenish his kidneys in the fall
1, pig kidney porridge
Ingredients: 2 pig kidneys, 50 grams of round-grained rice, scallions, five spice powder, ginger, salt, as appropriate. Production process: clean pig kidneys, cut small, the round-grained rice washed and then soaked into the pot to cook, until the round-grained rice is almost cooked when adding an appropriate amount of white onion, five spice powder, ginger, salt. Efficacy: tonifying the liver and kidney, strengthening the muscles and bones.
2, stewed pork waist
Raw materials: two pork waist, about 16 grams of Cortex, walnuts about 35 grams. Production process: wash the pig kidney after cutting off the renal pelvis, add eucommia, walnuts with stew, do not want to eat eucommia can be removed. Efficacy: tonifying the kidneys to help the yang, benefit the essence.
3, cherryberry cream
Ingredients: 120 grams of cherryberry, 230 grams of honey. Production process: the gold cherry seeds wash clean, boil two hours and then add water, so repeat four times, squeezed into juice. Then the four times the soup is combined together to concentrate, add the right amount of honey can be applied. Efficacy: tonifying the kidneys and benefiting the essence.
What men should pay attention to in the fall to replenish the kidneys
1, avoid eating spicy and greasy
Spicy food is easy to get on fire, and this is the time to enter into the body if there is heat, it will exacerbate the heat, and the heat evil is more prone to invade the human body. So eat less spicy food such as pickled peppers. Eating too much fried food will also aggravate the accumulation of dampness, the body of dampness can not be discharged, over time, will also cause false.
2, avoid meat too much salty
The kidneys digest meat more slowly, and when your kidneys have a disease, it will be more likely to cause uric acid deposition, and even cause renal tubular obstruction, in the long run, the formation of kidney failure. And if you consume too much salt on a daily basis, there will be an increase in blood pressure, resulting in the kidneys blood can not flow properly, which leads to kidney disease.
3, avoid drinking beverages and strong tea
The kidneys can regulate the body's pH. However, beverages have become the favorite of many young people, long-term drink will increase the burden on the kidneys, is the chance of kidney damage increased. Sometimes, when you attend a party, you will drink some strong tea after drinking, not knowing that the theophylline in the strong tea will have an effect on the kidneys, so that it will secrete diuretic factors, so that the alcohol is discharged from the body before it is broken down.
What do men eat to replenish their kidneys
A, "aphrodisiacs" onions.
In some countries and regions, onions are regarded as the embodiment of love and desire. Such as the Balkan Peninsula in Africa, some national young men and women must get married onions, a new look at the health of the newcomers happy, second is to hope that the groom more rich manhood. Onion is rich in a variety of nutrients, can stretch the blood vessels, promote blood circulation, cardiovascular benefits. Modern medical research shows that a variety of vitamins in the onion can ensure that the normal secretion of human hormones, but also effectively stimulate desire, so that "yang yin". For men, you should eat 3 times a week onions or fine scallions, can be fried, cold food, can also be used as a flavoring agent.
Second, "vegetable Viagra" leek.
Leek has warmed the gas, tonifying the kidney and yang efficacy, in the enhancement of energy at the same time, it is the male erectile dysfunction, premature ejaculation, etc. have excellent therapeutic effect, so the ancient medical books called "aphrodisiac grass", modern people also gave it a "Vegetable Viagra The modern people also give it "vegetable Viagra" laurels. Leeks contain protein, fat, carbohydrates and rich in carotene and vitamin C, as well as calcium, phosphorus, iron and other minerals. For men, leek fried shrimp or leek scrambled eggs, are easy to do "aphrodisiac dishes", should eat. Need to pay attention to is, leek is not easy to digest, can not eat too much at a time. Heartburn, zygomatic flushing, dry mouth do not want to drink water, tongue red moss, easy to night sweats to eat, easy to allergic people should not eat.
Three, "Queen of vegetables" onions.
Roman doctors used the onion as an appetizer, the Indians used it as a "sex hormone". Modern medicine has also found that the onion has anti-inflammatory antibacterial, diuretic, lower blood sugar, blood fat, cholesterol, blood pressure and other multiple effects, is currently known as the only plant containing prostaglandins, can protect the prostate. It not only enjoys the "Queen of the dishes" reputation, but also aphrodisiacs, such as Russian men three meals a day are inseparable from the onion.
There are many ways to eat onions, if you want to give full play to its "men's dish" effect, you may wish to make onion scrambled eggs or onion fried beef, flavorful, nutritious value, the benefits of men are also obvious.
Four, cowpea:
That is what we call long beans. It has the effect of strengthening the spleen and stomach, in addition to the most important thing is to be able to tonify the kidney.
Li Shizhen once praised it as being able to "regulate the middle and benefit the qi, tonifying the kidney and stomach, and the five organs, regulating the Yingwei, and generating the essence". The so-called "Yingwei" is what Chinese medicine refers to as the Yingwei two qi, adjusted, can fully guarantee the quality of human sleep. In addition, eating more cowpeas can also treat vomiting, hiccups and other discomforts. Children with food accumulation and gas bloating, use raw cowpeas in moderation, chew and swallow, can play a certain role in relieving.
Daily regulation of kidney deficiency
1, often play tai chi. Practice tai chi, preferably early in the morning in the park in the fresh air, under the trees, near the water.
2, daily self-massage waist: two palms rubbing, to the palm of the hand after the heat, respectively, put to the waist on both sides, palm to the skin, up and down the waist massage, to have a hot feeling until. Morning and evening each time, each time about 200.
3, every day rubbing the heart of the feet: two hands on the palm of the rubbing hot, with the left hand to rub the heart of the right foot, the right hand to rub the heart of the left foot, morning and evening, each time 1, each time to rub 300.
4, every day to do anal retraction exercise: the whole body relaxation, natural breathing; exhale, do anal retraction, inhale relaxation, repeated for about 30 times.
5, every day to do a set of simple gymnastics (if you have time, you can also do a number of times in a row):
(1) two feet parallel, foot spacing the same as the shoulder width, looking straight ahead, two arms naturally down, two palms on the seam of the pants, the fingers naturally open. Lift the heel and breathe nine times.
(2) heel to the ground, inhale, slowly bend the knees and squat down, the back of the hands gradually turned to the front, the tiger's mouth to the ankle; hand close to the ground, a little harder to grasp into a fist (with the intention of grasping), inhale the foot.
(3) hold your breath, body gradually rise, two hands down, gradually clench your fists.
(4) Exhale, body upright, both arms twisted outward, fists forward, both elbows from both sides to squeeze the soft ribs, at the same time, the body and heel force upward, and lift the anus, breathing.