Longleaf belongs to the plaice order, tongue sole family, tongue sole genus, commonly known as the cow tongue, sole, sole, is a warm temperate offshore large demersal fish, year-round life in China's offshore sea area, with a wide range of temperatures, wide salt and adapt to changing environmental conditions of the characteristics of the temperature range of 3.5-32 ° C, the optimal temperature of 14-24 ° C, salt range of 14-33 ‰, the temperature range of 3.5-32 ° C, the optimal temperature of 14-24 ° C, the temperature range of 14-24 ° C, the temperature range of 14-33 ‰. The temperature range is 3.5-32℃, the optimal water temperature is 14-24℃, and the salt range is 14-33‰. Half-smooth tongue sole natural resources, taste fresh and delicious, high meat rate, smooth texture, fish meat cooked for a long time and not old, no fishy taste and odor, belongs to the high-protein, nutrient-rich, has always been our country's coast of the vast number of consumers to treat the guests of the top quality goods, favored by the majority of consumers, the current price of live fish is very high. In addition, half-smooth tongue sole fast growth, low food levels, can withstand low oxygen, less disease, suitable for the current breeding of turbot, turbot in the greenhouse culture

In recent years (the article was published in 2012), Vietnam's rapid development of fisheries, the total economy to enhance the very fast, especially balsa (Vietnamese catfish) exports strong pull on China's fish industry and the U.S. mainland fish industry have a greater impact on the fish industry, only last year, Vietnam's exports to the U.S. balsa (Vietnamese catfish) have a greater impact on the fish industry. Last year alone, Vietnam exported as much as 80,000 tons of fish fillets to the United States, which not only caused many local fish workers in the United States to switch to other industries, but also contributed to the problems of slow-marketing and withdrawal of Chinese fish exports to the United States. In Guangxi, China, and even in the mainland, a large number of sales of Longley fish are also mostly replaced by balsa. Longley tongue sole, unrelated to balsa, because of its size differences, small fish sold as strips, large sliced sales, fillets and balsa fillets are often difficult to distinguish between the two, the Chinese people often confuse the two, so Longley in China mostly refers to balsa.

Chinese name

Longley

Alias

Bull's tongue

Family

Animal kingdom

Order

Platycephala

Family

Linguistics

Genera

Genus tongue

The genus Tongue sole

Regional distribution

These are found in the coastal areas of China. Distributed in China's offshore sea area

1 Morphological Characteristics Edit

Longleys are also known as pedal fish, cow tongue fish, sole, and dragon half-smooth tongue sole. The large size of the dragonlance is as wide as a man's shoulder and as tall as a girl's height. The flesh of the sole is tender and rich in nutrients, and it is a high-quality

marine fish with a high meat yield and delicious flavor. In particular, it is worth mentioning that it has only a spine in the middle, with few spines and a lot of meat, so there is almost no fishy smell, and it tastes really good when fried.

Dishes

Here are a few easy and healthy ways to make lobster:

Lobster

Lobster Dumplings

Methods for making lobster dumplings

Materials: one kilogram of pasta (2.2 taels), one kilogram of lobster, three leeks, two tablespoons of cooking wine, one tablespoon of seafood soy sauce, a pinch of salt, and two tablespoons of corn oil.

How to make dumplings:

1. Mix the dough and roll it into dumpling skin.

2: Mince the lobster meat, add cooking wine, soy sauce, salt and corn oil, mix well, chop the chives and put them in last.

3, packaged and boiled in water for 10 minutes.

How to Bake Lobster Fillets

Ingredients: 3 lobster fillets

Materials for sauce: 2 tablespoons pine nuts, 2 cloves of garlic, basil (you can use other herbs for a different taste), cracked black pepper, salt, 5 tablespoons of olive oil

Methods for sauce:

Delicious Lobster Dish (23 photos)

1: Place the pine nuts in a bowl of waterproof paper towels and add to the bowl.

How to do:

1, Longley fish fillets thawed, paper towels to absorb moisture, the sauce evenly spread on both sides of the fish fillets, marinated for 20 minutes;

2, baking tray lined with tinfoil, the Longley fish fillets emissions on it, into the preheated oven at 200 degrees baked 25 minutes (baking time depends on the oven and fish fillets thickness, my fish fillets, although the defrosting, but still ice)

2, Longley fish fillets, the baking tray, the baking time of the preheated oven at 200 degrees baked for 25 minutes. p>

Steamed lobster

Practice:

1, 1,000 grams of fresh lobster cleaned.

2, add 50 grams of shredded ginger, 30 grams of garlic rice, 50 grams of scallions, 20 grams of yellow wine, 20 grams of sugar, 2 tablespoons of soy sauce, 5 grams of salt, and flavor for 2 hours.

3. Heat a wok, add a tablespoon of oil, add the fish spread all over the wok at once, do not overlap, and fry on medium heat for 5 minutes.

4: Turn the fish over and fry for another 3 to 4 minutes.

5. After all the fish are fried separately, sprinkle with sweet vinegar, ginger and pickled chili according to personal taste.

6, the meat is very tender and very tasty.

Longley fish rolls

Materials: Longley fish fillets, Guangdong sausage, carrots, squash, green onions

Seasoning: bad marinade, oyster sauce, sugar, sesame oil

Methods:

1) Longley fish cut into long thin strips of thin slices of meat, marinated in bad marinade for more than 15 minutes to set aside.

2) Cantonese sausage, carrots, squash and green onions cut into thin strips/sections and set aside.

3) Soften carrots in boiling water.

4) Roll the Cantonese sausage, carrot, squash and green onion into fish rolls with fish fillets.

5) Line a baking sheet with tin foil and coat with sesame oil. Place the fish rolls in rows on the baking sheet (fish rolls facing downwards to avoid loosening), sprinkle a few drops of sesame oil on each roll, and bake in a low oven until the fish breaks down.

6) Put the fish rolls on a plate, pour the juice from the baking dish into a small cooking pot, add some chicken broth, season with oyster sauce and sugar to make a gravy and pour it on the fish rolls.

Yam Longli fish slice soup practice

Yam contains a large number of mucus protein, can prevent the cardiovascular system of fat deposition, maintain the elasticity of blood vessels, to prevent the occurrence of atherosclerosis, to reduce subcutaneous fat deposition and obesity. Yam also has the effect of tonifying the spleen and stomach, helping digestion, benefiting the lungs and kidneys, and converging weak sweat.

Wolfberries have the effect of tonifying the liver and kidneys, strengthening the lungs, benefiting the essence and brightening the eyes, and treating soreness of the waist and knees. These two medicines with the fresh and tender Longli fish fillets, nourishing and delicious.

Materials:

1: 200 grams of lobster fillet, cleaned and dried, sliced, add 1/4 teaspoon salt, 2 teaspoons of cornstarch, mix well and marinate for 20 minutes.

2: 120g yam (Chinese yam), peeled, rinsed and thinly sliced.

3: 3/4 tsp salt, 3 cups water.

4: 1 egg with 1 tbsp water, beat and mix well.

5: 1 tbsp goji berries, rinse and drain.

6: 1.5 tbsp cornstarch, 2 tbsp water, 1/4 tsp chicken broth mix, 1 tsp sesame oil.

7: 4 tsp olive oil, 1 tbsp finely shredded green onion, 1 tsp finely shredded ginger.

Directions

Place 3 tsp olive oil in a sauté pan over medium-high heat, add all ingredients of Ingredient 1), ginger and half of the green onion, and sauté until fish is cooked. Add 1 teaspoon of olive oil, a little green onion, and all ingredients of Ingredient 2) and sauté for a few minutes.

Pour in Ingredient 3 and bring to a boil. Reduce the heat to medium, add the sautéed fish fillets, then add Ingredients 4, 5 and 6 in turn and mix well.

This is the first time I've ever made this dish.