Summer belongs to the fire on the five elements and should be in my heart. High-quality longan meat is light red, and red enters the heart. Nowadays, people think a lot and easily consume their own efforts. Eating longan meat in summer is good for nourishing the heart.

Method: put some longan meat when cooking.

The principle is: longan is warm and sweet. Eating raw longan alone may get angry, because it is sweet and may also produce moisture. After cooking with rice, the rice is flat and contains a lot of water, which relatively restricts its warmth and moisture.

Another way is to boil water with longan. As long as you are not particularly angry, it is more difficult to get angry when cooking longan with its shell, because longan shell can dispel wind and detoxify.

You can cook it thicker, which is sweet enough, and children can drink some, because children usually study and need to think with their brains, which consumes qi and blood. Drinking some longan tea that does not get angry can help replenish qi and blood.

Method of whole longan tea (1 person):

1. Wash about 6 dried longan with shells, crush the shells, and check whether the longan meat inside is fresh and complete. If it is rotten, sticky, or stuck to the inner wall of the longan shell, it means that it has gone or will go bad, so throw it away.

2. Put the normal quality longan meat and shell into the pot, add a bowl of water, turn to low heat after the water boils, and cook for 10 minute.

3. air-dry, remove the longan shell, drink tea, eat longan meat, and spit out the core. If longan meat is not sweet, you can skip it.

Precautions:

If the tongue coating is thick and greasy, there is phlegm in the body, or you are catching a cold (especially wind-heat cold), it is not suitable for eating longan.