Lentils are carbohydrate food, belonging to the typical legume carbohydrates, it is different from fiber food is less fiber content, almost accounted for about 3% of the total amount, it is higher in carbohydrate content, legume food are relatively high in carbohydrate content, per one hundred grams of lentils in the carbon water can reach 60g or so, so the carbohydrate content can be accounted for about 70%.

Lentils belong to carbohydrates

Lentils are carbohydrate food, belong to the typical legume carbohydrates, it is the difference with the fiber food is less fiber content, almost accounted for about 3% of the total.

Lentils carbohydrate content

Lentils are carbohydrate things, carbohydrate content is relatively high, legume food carbohydrate content are relatively high, every hundred grams of lentils in the carbon water can reach 60g or so, so the carbohydrate content can be accounted for about 70%.

Lentil ingredient content

1, lentil fat total is not high, only 0.4g or so, of which the unsaturated fatty acids and cholesterol content is almost zero, and sugar and protein can also account for the total amount of 20% or so, lentil there is a more special hemoglobin, lentil is unique to a kind of elements, its role is to stimulate the increase in the production of lymphocytes, with certain anti-cancer effect.

2, lentils also have the effect of promoting appetite, eat some cooked lentils before meals can stimulate gastric motility, eat lentils after meals can increase the effect of digestion, lentils are also rich in iron, iron deficiency patients can be appropriate daily consumption.

3, appropriate consumption of cooked lentils also has the effect of the name of the purpose, because it itself contains vitamin b2, e, c these three elements, so you can supplement the eyes of the consumption of part of the nutrients.