Pregnant women in early pregnancy must pay attention to dietary nutrition and all aspects of living habits, which are crucial to the healthy development of the fetus. In terms of dietary nutrition, they must strengthen nutrition. Of course, they must also pay attention to which foods cannot be eaten. Otherwise it will affect fetal development. For example, can I eat snakeheaded fish during early pregnancy?

Can I eat snakeheaded fish during early pregnancy?

Yes, it can be used as a supplementary food for blood supplementation in late pregnancy, especially for postpartum women. Eating snakeheaded fish is very good, as it can promote lactation and replenish blood. However, those with sores should not be eaten as it will cause scarring and whitening.

In the first three months of pregnancy, fetal development is slow, so there is no need to be too particular about nutritional supplements. The diet can be mainly light-flavored. The daily diet can be adjusted to small and frequent meals, and supplementary foods can be added two or three times a day. The amount of supplementary food should not be too much. When early morning pregnancy reactions are severe every morning, try to eat some easily digestible foods such as toast and steamed buns.

In the early stages of pregnancy, the minimum daily nutritional needs of pregnant women generally include 4 taels of staple food and more than 40 grams of protein (equivalent to 1 tael of lean meat and 2 eggs). On this basis, high-quality proteins such as milk and eggs are added. , poultry and fish, etc. Greasy food is taboo. At the same time, pay attention to supplementing vitamin C and eat more green leafy vegetables and fruits such as spinach and kiwi fruit. In addition, you also need to pay attention to:

1. The diet when morning sickness is severe should be nutritious, light and delicious, and easy to digest. Those with severe pregnancy reactions can take additional vitamin B1 and vitamin B6, three times a day, 10 mg each time, for 7 to 10 days to help increase appetite and reduce discomfort.

2. Eat simple foods first and then diversify them, and try to take into account the eating habits and hobbies of pregnant women, such as appropriate combinations of sour, sweet, salty, and spicy foods, giving priority to the preferences of pregnant women.

3. After the symptoms of morning sickness are relieved, your spirit improves, and your appetite increases, you can eat foods rich in high-quality protein such as lean meat, fish, shrimp, eggs, dairy, animal liver, and soy products. At the same time, try to take in enough sugars, vitamins and minerals to meet the needs of pregnant women and fetuses.

4. It is better to eat small meals more frequently. Eat every two to three hours. Nausea and vomiting of pregnancy are more severe in the early morning on an empty stomach. At this time, you can eat small foods with low water content, such as biscuits, eggs, chocolate, etc.

5. Pregnant women should be encouraged to eat. If they vomit after eating, do not be nervous. You can take a deep breath, listen to music, or go for a walk outside before continuing to eat.

6. Resting in bed for half an hour after eating can reduce vomiting symptoms. When the reaction is mild at night, the food intake should be increased and the food should be diversified. If necessary, an appropriate amount of snacks can be added before going to bed to meet the nutritional needs of pregnant women and fetuses.

What to eat in early pregnancy to protect your fetus

Key point 1: Supply sufficient calories

During pregnancy, women increase their weight and basal metabolism due to the increase in the fetus, placenta, and themselves. The influence of high factors requires adequate caloric intake. In the early stages of pregnancy, many pregnant women suffer from morning sickness and may have a loss of appetite. At this time, they should pay more attention to the food supply. You can eat high-calorie snacks at any time, such as biscuits, yogurt, nuts, etc.

Point 2: Supply adequate protein

The development of the fetal brain is inseparable from protein. You should pay more attention to protein intake in early pregnancy and eat more protein-rich foods. Foods rich in protein include eggs, lean pork, chicken, rabbit meat, beef, fish, soy products, millet, beans, etc. Among animal proteins, milk and egg proteins are of the highest quality among all protein foods because they are the easiest to digest and have a complete range of amino acids.

Pregnant women should eat more of the above foods in the early stages of pregnancy to protect their fetuses.

Point 3: Adequate vitamin intake

The vitamin nutrition that women need during pregnancy is comprehensive. Therefore, pregnant mothers should pay attention to the absorption of various vitamins when adjusting their diet. Eat some vegetables and fruits to supplement various vitamins. Especially the intake of folic acid, vitamin B2, vitamin B6, etc. A lack of vitamin B will affect protein metabolism and fetal cartilage formation.

Foods rich in vitamins: carrots, tomatoes, eggs, beef and pork liver, milk, cheese.

You can eat the above foods in early pregnancy to supplement vitamins, prevent pregnancy and maintain health.

Point 4: Comprehensive nutrition and reasonable combination

In early pregnancy, the principle of comprehensive nutrition and reasonable combination should be followed to avoid malnutrition or overnutrition. Pay attention to eating small and frequent meals, cooking lightly, and avoiding overly greasy and irritating foods.

In short, reasonable and comprehensive nutrition can provide various nutrients needed for the development of various organs of the embryo. At the same time, the characteristics of "early pregnancy reaction" should also be considered, and the food should be suitable for the taste of pregnant mothers.