Yin deficiency constitution is due to the body of fluid, essence and blood and other Yin deficiency, Yin deficiency and internal heat and other manifestations of the main characteristics of the physical state. The people with Yin deficiency constitution are more impatient, often upset and irritable. Here we will look at the performance of the yin deficiency body and adjustments.
Performance of Yin deficiency
Patients with Yin deficiency will have symptoms of Yin fluid deficiency and Yin deficiency with internal heat, such as dry mouth and throat, thin body, hot hands and feet, irritability, hot flashes, night sweats, dry and red tongue, and less moss, and some patients will also appear smooth without moss, the Yin deficiency of the five organs in the clinical aspects can be found, and the Yin deficiency of each organ can be found in the clinical aspects. In addition to these can also be found in the corresponding lesions of the organs and the emergence of different symptoms, the tendency is very easy to suffer from deficiency, insomnia, and loss of semen, etc., there will be intolerance of summer, winter intolerance of summer, heat and dryness.
Yin deficiency of physical conditioning 1. daily living conditioning Daily living should be regular, the living environment should be quiet, to avoid staying up late, strenuous exercise and work in the high temperature. The first thing you need to do is to control the amount of sweat, replenish the water in time, and take a short shower, not a sauna. 2. Dietary regimen 3. Spiritual regimen Yin Yin deficiency physique person's temperament is more impatient, often upset and irritable, this is the Yin Yin deficiency fire, fire disturbing the cause of the gods, so it should be followed by the "Yellow Emperor's Classic of Internal Medicine" in the calm, the spirit of the spirit of the internal guardian of the spirit of the great law. Plain in the work, on non-principle issues, less to fight with others to reduce anger, to participate in fewer recreational activities to win or lose. The most important thing to remember is that you should be able to get the best out of your life, and you should be able to get the best out of your life, and you should be able to get the best out of your life.