1, almonds can reduce cholesterol: almonds are rich in flavonoids and polyphenols, which can reduce the cholesterol content in the human body.

2, can promote skin blood circulation: almonds contain B vitamins, vitamin C and vitamin P, which can promote skin microcirculation and make skin rosy and shiny.

3, laxative weight loss: almonds contain a lot of fiber can reduce hunger, accelerate gastrointestinal motility, and play a role in promoting digestion and laxative.