2, home, the amaranth carefully picked, remove the top of the dead leaves, and then rinse repeatedly under the faucet, until rinsed without impurities in the soil.
3, the amaranth clean, put into the draining basket inside the water to drain, and then put the amaranth on the board, slowly chopped with a knife, try to cut rather than chopping, because chopping method will make the amaranth nutrients are consumed.
4, put the amaranth into the pot, add the right amount of water inside, slowly simmering, until the degree of simmering to the degree of cooked rotten, will be the vegetable residue with a strainer out, leaving the inside of the soup.
5, add two spoons of honey to the amaranth water, and then simmer for a few moments, when the soup is getting thicker and thicker, it will become amaranth paste under the action of honey, put the amaranth paste into a bottle and spare.
6, morning and evening twice with the amaranth cream coated hair roots, if the gray hair is less, you can only for white hair roots coated, in the coating at the same time, you can also amaranth as food, cold or boiled soup to drink, the effect is better.