2, carrots are alkaline food, is a basically purine-free vegetables, especially it contains a lot of can promote metabolism, help digestion, glycolysis, catalase, amylase, glycolysis enzyme and other beneficial components, often eat (especially raw food) can effectively correct the purine metabolism disorders, regulate uric acid, balance the concentration of blood uric acid. Relieve and eliminate the inflammation at the gout attack, prevent the formation of stones again, so as to achieve the purpose of the treatment of gout. Carrot also contains a large amount of potassium, phosphorus, calcium, iron, vitamin K, vitamin C and other substances, can effectively improve the quality of blood, alkalize the blood, and have diuretic, lithotripsy and anti-uric acid salt crystallization, gout patients Bu points favorable 3, anti-cancer, anti-cancer, carrot anti-cancer, anti-cancer effect, should be attributed to a number of special ingredients: carrots contain a phytochemical - radish sulfur, which is the most potent of all natural anti-cancer substances found in the It is the strongest and most effective of all natural anticancer substances; carrots contain a large amount of vitamin A, which is necessary to maintain the intercellular matrix. Inhibit the growth of cancer cells; carrots contain a glycolytic enzymes, can decompose food nitrosamines, can greatly reduce the carcinogenicity of the substance; carrots have more essential elements, can make the body of macrophages phagocytosis of cancer cells to increase the vitality of 2 to 4 times, thereby reducing the risk of cancer.
4, to promote digestion, carrots not only have a lot of enzymes that can help digestion, but also contains to promote gastrointestinal peristalsis, appetite mustard oil, dietary fiber and other useful ingredients, so after meals, raw carrots can quickly play a good role in promoting digestion, relieve bloating, enhance absorption. Japanese scientists pointed out that the spicy flavor of carrots from the sulfur cyanide, which has the function of protecting the gastrointestinal mucosa, so that it maintains the normal secretion of a variety of digestive juices, and therefore also has the role of promoting food digestion and help nutrient absorption.
5, anti-disease bacteria, normal human cells have an interferon gene, under the stimulation of the inducer, can produce interferon. And raw carrots are a good interferon Tao guide, so it has the function of anti-virus infection. At the same time, the carrot contains fiber lignin, which can improve the role of macrophages in the body to eat foreign matter and necrotic cells, thus further strengthening the body's ability to fight viruses. Research has confirmed that: raw carrots have the strongest ability to inhibit viruses, green carrots are second, to the radish again. Chewing 100 grams of raw carrots every day can produce a certain amount of interferon, which can help the body resist diseases. At the same time, carrots have an inhibitory effect on streptococcus, staphylococcus, pneumococcus and E. coli.
6, cough, phlegm, to wheeze, research and clinical practice has proved that: suffering from acute and chronic bronchitis, asthma or cough, phlegm, asthma, carrots cleaned with the skin and cut into pieces of juice to drink, there is a lowering of phlegm and asthma effect, the effectiveness and speed of its more than a lot of drugs; loss of voice, the available raw carrot juice, ginger juice, each equal, the two are mixed and gargled, can make the symptoms be relieved.
7, prevention and treatment of anemia, carrot skin contains carotene (vitamin A original, per 100 grams of carotene 4 130 micrograms), can promote the increase in hemoglobin, improve blood concentration and blood quality, to prevent and treat anemia has a great role. Radish also contains a large amount of iron, which helps to replenish blood, of which, the iron content of red radish is 40% higher than white radish, 75% higher than green radish .
8, calcium, carrots contain a lot of calcium (32 mg of calcium per 100 grams), and carrots do not contain oxalic acid, more conducive to the body's absorption of calcium, so the carrots are good for calcium, especially for the development of the bones of adolescents and teeth growth is very helpful. Food testing has shown that the calcium content of carrots is 24% higher than from carrots, 6% higher than green carrots.
9, lipid stabilization, medical experts found that regular raw carrots have a magical lowering of blood lipids, cholesterol, soften blood vessels, stabilize blood pressure, and can prevent coronary atherosclerotic heart disease (coronary heart disease), atherosclerosis, kidney stones, cholelithiasis and other diseases.
10, detoxification beauty, carrots contain a lot of fiber, B vitamins, potassium, magnesium and other substances that can promote gastrointestinal peristalsis, which helps the body of waste and toxins discharge, constipation and acne have a very good prevention and treatment.
11, anti-fat weight loss, carrots contain glycolytic enzymes, can break down the food starch, fat and other ingredients, so that the decomposition of the human body fully absorbed and utilized, will not make these substances in the body too much accumulation and lead to obesity, so the carrots are a pretty good diet food.