Fried spring rolls oil temperature is how much

1, fried spring rolls oil temperature is how much

Fried spring rolls is generally will be the oil burned to seventy percent heat can be under the fire, under the fire to pay attention to the fire with a slow fire frying. Spring rolls practice minced pork seasoned with a little salt and pepper. Soak the fungus in water, and then drain and chop it up. Soak the vermicelli in water for half an hour, then cut them short to 5 centimeters long. Heat 1 teaspoon of oil in a wok over medium heat. Stir-fry the minced pork until the oil is released, then add the fungus, carrot, water chestnut and shrimp and stir-fry until cooked. Then add the vermicelli and the sauce and mix well, and leave to cool.

Spread a damp cloth on the table, slightly soak the rice paper for spring rolls in hot water, then spread it on the cloth, put 1 tablespoon of filling on one side of the rice paper about 3 centimeters away from the paper, roll it inward for 1 turn, then fold in the rice paper on both sides to prevent the filling from leaking out, and then continue to roll it to form a 3-centimeter-wide by 7-centimeter-long spring roll, and then seal it with egg sauce and a little bit of flour. Heat the oil in a deep fryer and fry the spring rolls until they float on the surface, then remove and drain the oil. When the oil is hot again, return the spring rolls to the deep fryer and deep fry until golden brown. Place the spring rolls on a butter lettuce leaf, add 1 or 2 mint slices, roll up the leaf, and serve with sour fish sauce.

2, the nutritional value of spring rolls

The nutritional value of spring rolls is changed with the filling of the bread. Spring rolls contain protein, fat, carbohydrates, a small amount of vitamins and calcium, potassium, magnesium, selenium and other minerals, due to the different fillings rolled into the nutrient content also varies. Spring rolls are used on the white flour with a little water and salt mixing and kneading, placed in a pan spread branded into a round skin, and then made the filling (minced meat, bean paste, vegetables, lard, etc.) spread on the skin, will be folded at both ends, rolled into a long roll under the frying pan can be fried to golden brown. Spring rolls thin and crispy skin, filling soft, distinctive flavor, is a common home-cooked dishes.

3, how to make spring rolls crust

We will gradually add four cups of flour into four cups of water with a mixer into a thick batter (different flours around the world, the amount of water required varies, in order to catch the batter by hand, palms down and the batter can still be grasped not to slip appropriate, such as char is too thin, can not be made into a batter, too thick to make the skin of spring rolls thinner, but it is not easy to operate, burnt cover properly, put in the refrigerator for a few hours will be automatically aluminum! Pan (pan) heated to 300F (skilled available 350F), grab a large handful of batter, to the center of the pan to the right and left, so that a thin round crust to stay in the heart of the pan, more batter and then grab back to the hand. If there is a small hole, can be used in the hands of the batter and then fill in; if too much, can be used to fork or knife to scrape the pan crust, a few seconds later, the outer edge of the inward rolled up, gently a mortgage, will be a spring rolls skin, put on a plate for spare .

Fried spring rolls of other practices

1, potatoes, carrots, onions, leeks, yellow peeled into shredded, chopped with a little salt, and then drained, taro steamed beforehand and pressed into the puree for spare. After all the ingredients are mixed well, the material will be wrapped into the spring rolls into the frying pan and then fry until golden brown. Peel white radish and carrot into julienne strips and add a pinch of salt to the garlic and red pepper puree, and drain by handfuls. Peel the cucumber, add half a lemon juice, 2 and a half tablespoons of fish sauce, 1 tablespoon of white vinegar, 2.5 tablespoons of sugar and a bowl of lukewarm water. Dip the fried spring rolls into the sauce and eat.

2. Cook the shrimp in salted water. Use a knife to cut the shrimp along the line and set aside. Lettuce washed, cut into long strips spare. Add water to the pot, boil and put the rice noodles to boil and take out and spare. If you like, you can cut the pork loin into small cubes, stir-fry it with fish sauce or soy sauce, and then prepare it together with the other ingredients. Blanch the rice paper in hot water, then place it on a large plate. Roll in rice noodles, lettuce, mint leaves, pork tenderloin, and three shrimp before rolling the last layer, red color down. Mix rice vinegar, fish sauce, sugar, and water, and add carrots, garlic, and chili peppers to taste.

Fried spring rolls eating notes

1, often eat fried food people, the most direct harm is caused by the accumulation of fat in the body, thus causing obesity.

2, fried food will enhance the body's bad LDL cholesterol content, reduce the good HDL cholesterol content, easy to cause atherosclerosis, so that the blood vessels are blocked, and will increase the risk of coronary heart disease, heart attack, cerebral infarction.

3, grease at high temperatures will produce a substance called acrylic acid, very difficult to digest, easy to give the gastrointestinal burden. In addition, the benzopyrene produced by deep-frying food is the most common trigger of digestive tract cancer, so eating more will increase the prevalence of stomach cancer and intestinal cancer.

4, cooking oil after repeated heating at high temperatures, a series of chemical changes will occur, which will produce harmful substances, the formation of peroxides, in addition to the aforementioned benzo(a)pyrene, there are a large number of