1, the first week cucumber and egg diet recipe
Breakfast: an egg (boiled egg or tea egg)+a cucumber.
Chinese food: one egg (boiled eggs, you can eat tea eggs)+one cucumber cold dish.
Dinner: one or two cucumbers/a cucumber cold dish.
In the cucumber and egg diet, the most important thing is that in the first week, you can only eat eggs and cucumbers, and you can eat enough, but don't eat too much.
2, the second week of cucumber and egg diet recipes
From the second week, you can eat boiled or steamed meat and vegetables, but don't put oil in it. After four o'clock in the afternoon, you can only eat eggs and cucumbers. You can drink soybean milk and milk.
It is recommended to drink in the morning. You can also eat some fruits, except bananas, because bananas are relatively high in calories.
Cucumber and egg diet on Monday
Breakfast: boiled eggs (unlimited), toast (unlimited), grapes and fruits, coffee (unsweetened milk).
Lunch: boiled eggs, toast and coffee.
Dinner: boiled eggs, green salad, kimchi (don't put too much salt-the new discovery of Korean kimchi to lose weight), coffee.
3. Cucumber and egg diet on Tuesday
Breakfast: boiled eggs, toast, grapes and fruits, coffee.
Lunch: two boiled eggs, coffee, grapes and fruit.
Dinner: steak, tomato salad, kimchi, coffee.
4, Wednesday cucumber and egg weight loss method
Breakfast: a boiled egg, grapes and fruit, and coffee.
Lunch: green salad, tomatoes, grapes and fruits, coffee.
Dinner: two boiled eggs, mutton, tomato and green vegetable salad, kimchi and coffee.
5, Thursday cucumber and egg diet
Breakfast: a boiled egg, grapes and fruit, and coffee.
Lunch: green salad, tomatoes, grapes and fruits, coffee.
Dinner: two boiled eggs, cheese (people with type B blood need to eat less), spinach and coffee.
6. Cucumber and egg diet on Friday
Breakfast: a boiled egg, grapes and fruits, tomatoes and coffee.
Lunch: two boiled eggs, spinach, tomatoes and coffee.
Dinner: sea fish (fish is the reason to lose weight and gain weight, eat fish that can lose weight), green vegetable salad, toast and coffee.
7, Saturday cucumber and egg diet
Breakfast: a boiled egg, grapes and fruit, and coffee.
Lunch: fruit salad and two eggs.
Dinner: steak, tomato-based green salad and coffee.
8, cucumber and egg diet Sunday
Breakfast: a boiled egg, grapes and fruit, and coffee.
Lunch: roast chicken, tomatoes, grapes and fruits, coffee.
Dinner: vegetable soup, Chinese cabbage, grapes and fruits, vegetable salad, mainly tomatoes.
9. Tips
Girls with high cholesterol can only eat protein, or use tofu instead of protein. And it should be noted that drinking enough water during weight loss can help you get better weight loss effect.