The liver is the largest detoxification organ in the human body. It is also the most important and indispensable organ in the human body. What a person eats must be synthesized and decomposed by the liver. When we eat things such as barbecue and spicy hotpot, they contain a lot of toxins. When these toxins enter the body, the liver can quickly act to kill them. The liver is protecting our body all the time. If the liver is not good, the toxins in the body cannot be discharged normally, which will affect the health of the body. People with liver problems should pay attention to eating more foods that detoxify and nourish the liver. This can help the liver reduce its detoxification burden, allow the body's toxins in the liver to be discharged more cleanly, and make liver disease recover faster. Below I will introduce to you several foods that detoxify and nourish the liver. You may wish to eat more of them on a daily basis.

1. Mung beans

Mung beans are rich in protein and phospholipids, which can increase the body’s appetite and add nutrients to the body’s internal organs. Mung beans are rich in trypsin inhibitors, which can protect liver.

2. Red dates

Red dates have been cultivated in China for more than 8,000 years. The nutritional value of red dates is very high. It can nourish the blood, nourish the skin, replenish the body and qi, and can promote the liver. Synthetic protein can reduce serum alanine aminotransferase levels. Regular consumption of red dates can effectively help the liver detoxify.

3. Lemon juice

Lemon juice contains vitamin C, vitamin B1, vitamin B2, niacin, iron, calcium, potassium and other nutrients. Lemon juice can improve human blood circulation. Enhance immunity, remove freckles, beautify skin, and protect liver. The acid in lemon can stimulate the liver to produce bile, which is beneficial to the body's liver detoxification.

4. Wolfberry

Studies have shown that the polysaccharides contained in wolfberry have the effects of promoting immunity, anti-fatigue, anti-tumor, anti-aging, improving eyesight, and protecting the liver. The betaine contained in wolfberry can resist lipid metabolism and fatty liver. People with poor liver can often soak wolfberry in water and drink it, which can have a good effect in regulating liver disease.

5. Carrots

Carrots contain a large amount of pectin, which can effectively reduce the concentration of mercury ions in the blood and accelerate its excretion. The vitamin A contained in carrots can help the liver eliminate toxins from the body, and carrots are also rich in fiber, which can help clean up garbage in the colon. People who eat carrots regularly can detoxify and protect the liver.

6. Chinese cabbage

Chinese cabbage is rich in vitamins, minerals, and dietary fiber, which prevents the formation of cholesterol and promotes the metabolism and excretion of harmful substances. Eat some Chinese cabbage regularly. It can nourish the liver, detoxify, and remove liver-fire.

People with poor liver should eat more of the above 6 kinds of food, which can effectively detoxify and nourish the liver. They should pay attention to not staying up late at ordinary times, because the night is the time for the liver to detoxify, and a normal sleep schedule can Effectively promotes liver detoxification.