Tofu is a traditional dish of the Han nationality, divided into Hakka tofu and Hunan Ningyuan tofu, which are commonly found in Hunan, Guangdong, Guangxi, Sichuan and other regions. It is one of the most representative dishes in local food culture. Vegetable soup is mellow, tender, delicious and popular.
1, rotten * * * South * *: Tofu is rich in protein, and Tofu protein is completely protein, which not only contains eight amino acids necessary for human body, but also has high nutritional value. Has the functions of reducing blood fat, protecting vascular cells and preventing cardiovascular diseases. In addition, tofu is also good for nursed back to health, lost weight and tender skin.
2. Pork * * * Fat and thin * * *: Pork is rich in high-quality protein and essential fatty acids, and provides heme * * * organic iron * * and cysteine to promote iron absorption and improve iron deficiency anemia; Has the effects of tonifying kidney, nourishing blood, nourishing yin and moistening dryness; However, due to the high cholesterol content in pork, obese people and hyperlipidemia people should not eat more.
3. Mushroom * * * Fresh * *: Mushroom has the nutritional characteristics of high protein, low fat, polysaccharide, multiple amino acids and multiple vitamins; There is a kind of wheat alcohol in mushrooms that is lacking in common vegetables, which can be converted into vitamin D, which can promote the absorption of calcium in the body and enhance the body's disease resistance. Normal people can eat mushrooms to prevent cancer. Cancer patients eat more mushrooms, which can inhibit the growth of tumor cells; Mushroom diet therapy has a certain weight loss effect on patients with thick abdominal fat. Lentinus edodes contains adenine, choline, tyrosine, oxidase and some nucleic acid substances, which can reduce blood pressure, cholesterol and blood lipids and prevent diseases such as arteriosclerosis and cirrhosis. Lentinus edodes polysaccharide can improve the activity of helper T cells and enhance the humoral immune function of human body. A large number of practices have proved that mushrooms have a wide range of preventive and therapeutic effects on cancer and have been used in clinical treatment. Mushrooms also contain a variety of vitamins and minerals, which play a great role in promoting human metabolism and improving the adaptability of the body; Lentinus edodes can also treat diabetes, tuberculosis, infectious hepatitis and neuritis, and can also be used for dyspepsia and constipation.
The heat of making tofu
When eating tofu, you must pay attention to the right amount. Delicious tofu is not suitable for eating every day, especially for some special groups, such as the elderly, kidney patients and ventilated patients, which are not suitable for eating tofu at all.
Tofu contains high nutrition and is a low-calorie diet food. It can not only help us strengthen our physique, but also produce a sense of fullness, which is very beneficial to lose weight.
Whether eating tofu will make you fat has a lot to do with the way you cook. Choosing the way of burning oil can not only supplement the substances needed by the body, but also have no need to worry about gaining weight.
Although tofu is delicious and nutritious, eating too much will also cause a burden on the body, which is a very serious problem.
Eating a lot of tofu will lead to excessive intake of plant protein in the body, causing a lot of waste in the body, causing a great burden on the kidneys, easily leading to indigestion and even abdominal distension and diarrhea.
People who make tofu should be avoided.
1, tofu contains more purine substances, and patients with gout with abnormal purine metabolism and patients with elevated blood uric acid concentration should be careful to eat tofu.
2, tofu is cold, usually accompanied by stomach cold, such as chest tightness and nausea after eating tofu, it is not suitable for consumption.
3. For people who are prone to diarrhea, bloating and spleen deficiency, it is not advisable to eat more tofu.
4. When taking tetracycline drugs, it is not advisable to eat tofu, because the food made of tofu contains more calcium, and the gypsum made of brine contains more magnesium. Tetracycline will react with calcium and magnesium, reducing the sterilization effect.