It is better to give your children fruits that are mild in nature and rich in fiber and vitamins in the morning. Strawberries, blueberries, guava, apples, etc. are all recommended.

Children eating fruit in the morning can digest and absorb the fruit as quickly as possible, which will have a good eating effect. However, children should be given mild fruits at this time, because cold fruits will increase the burden on the gastrointestinal tract and cause abdominal pain and diarrhea. , while hot fruits can easily induce internal heat. Strawberries are a fruit suitable for children to eat in the morning. They are mild and rich in vitamins and fructose. They also contain fiber, which can meet the normal development of children's bodies and their different nutritional needs.

1. Blueberry

Blueberry is also a kind of fruit suitable for children to eat in the morning. It is mild in nature and has high nutritional value. It not only contains plant protein or fiber, but also is rich in vitamins and It contains a large amount of anthocyanins and is also rich in trace elements iron, phosphorus, potassium and other minerals. After children eat this fruit, it can improve the body's immunity and increase the body's disease resistance, and can also protect the eyes and prevent vision loss.

2. Guava

It is better to give your children guava in the morning. It is a tropical fruit and is rich in vitamins and trace elements. These substances, such as iron and calcium, can promote children's The body grows and develops, and it can prevent children from becoming obese. Giving guava to children after breakfast in the morning will allow the child’s body to absorb the effective nutrients contained in guava as quickly as possible, which will have a better therapeutic effect. When giving it to him, Do not peel them, as this will allow your child to absorb more nutrients.

3. Apples

Apples are also suitable for children to eat in the morning, because they are a common fruit with mild nature and high nutritional value. Apples can supplement vitamins and minerals. Substances that can better absorb some dietary fiber can prevent children from intestinal constipation, improve the digestive function of children's gastrointestinal tract, and speed up their body's digestion and absorption of food. Some trace elements contained in apples can also nourish nerves and promote brain development after being absorbed by the child's body, which has obvious benefits for maintaining children's physical and mental health.

The above-recommended apples are suitable for children to eat in the morning, but children should not eat fruits on an empty stomach when eating fruits in the morning. It is best to eat them after breakfast, which will not increase the burden on the gastrointestinal tract and is beneficial to the health of the child. Digestion and absorption of fruits by the child's body.