1, born flat chest?
1, soybean
Increasing soybean food is of great benefit to breast health. Because soybeans and foods processed from soybeans contain isoflavones, this substance can reduce the estrogen level in women and reduce breast discomfort. If you eat two meals of foods containing soybeans every day, such as tofu and soybean milk, it will be very beneficial to breast health.
2. Seeds and nuts
Food seeds and nuts include peanuts containing lecithin, almonds, walnuts, sesame seeds rich in protein, etc., which contain a lot of antioxidants, which can play an anti-cancer role. Moreover, nuts and seed food can increase the human body's intake of vitamin E, and intake of rich vitamin E can make breast tissue more elastic.
3. Kelp
Kelp is a large edible algae. For women, it not only has health care functions such as beauty, hairdressing and slimming, but also can help treat mammary gland hyperplasia. It is found that kelp has the function of relieving hyperplasia of mammary glands because it contains a lot of iodine, which can promote luteinization of ovarian follicles, adjust endocrine disorders and reduce the risk of breast hyperplasia in women.
4. Fish
Yellow croaker, soft-shelled turtle, loach, hairtail, octopus, squid, sea cucumber, oyster, kelp, seaweed, etc., which are rich in essential trace elements for human body, have a unique function of protecting breast.
5. Pueraria lobata
Pueraria lobata can breast enlargement because isoflavones contained in Pueraria lobata can simulate estrogen, stimulate mammary glands and acinus, and promote their re-development.
6, papaya+red dates+lotus seeds
Speaking of breast enhancement food, I believe that papaya is the first thing that many people will think of. It is the first choice for breast enhancement food in China, and the reason why it has breast enhancement effect is mainly due to the large amount of vitamin A contained in papaya. If women lack vitamin A, it will hinder the synthesis of estrogen, thus affecting the fullness of breasts. Jujube, on the other hand, has the effect of regulating endocrine, which makes endocrine smooth, and it is difficult to get breast enhancement. In addition, red dates are traditional foods for nourishing blood and beauty, and lotus seeds are more effective in regulating menstruation, benefiting qi and nourishing the body. The combination of papaya, red dates and lotus seeds is the fastest way to breast enlargement.
7, medlar+wine+quail eggs
Among the traditional knowledge of breast enhancement in China, fermented eggs are definitely the best breast enhancement food, in which enzymes, active substances and B vitamins produced by fermentation are beneficial to breast development. Protein, B vitamins and vitamins A and E contained in quail eggs, together with vitamin A contained in medlar, not only have a good breast enhancement effect, but also make women's faces more moist and moving.
8. Soybeans+green beans+chicken wings
Bean foods such as soybeans, green beans and black beans also have the effect of breast enhancement. These bean products are rich in nutrients such as protein and lecithin, which can effectively improve the level of estrogen in the body, so as to maintain the fullness and beauty of breasts. Chicken wings, on the other hand, contain a lot of collagen, which is very beneficial to breast enhancement and makes breasts bigger and more elastic when eaten together with legumes.
9, yam+lettuce+chicken liver
Yam has the functions of invigorating spleen and kidney, nourishing essence and qi, while chicken liver contains heme iron, zinc, copper, vitamin A and vitamin B, which is beneficial to the synthesis of estrogen, and better breast enhancement effect can be achieved through the synthesis of estrogen. Lettuce, on the other hand, is a traditional breast enhancement vegetable. Mixing three kinds of food together can not only nourish qi and blood, but also promote the nutritional supply of breast parts.
2, breast health tips
Both sides of the breast don't look exactly the same?
This problem is actually not as serious as it seems-probably many women will find that there is a little asymmetry between the left and right breasts when they look at their breasts carefully. Just like a person's left face and right face can't be perfectly symmetrical. Doing more sports will make a difference. It is worth noting that the size of one breast suddenly changes. This often means big trouble. Once found, it should be treated in time.
What are the early symptoms of breast cancer?
Between the ages of 30 and 40, the probability of breast cancer in women is 1/250; However, between 4 1 and 50 years old, the probability increases to 1/67. However, with the improvement of early detection technology, the mortality rate of breast cancer has dropped significantly compared with the past.
Early symptoms of breast cancer: new lumps or thickening in the breast, changes in the size or shape of the breast, rough or wrinkled skin, swelling, redness or warming of the breast skin, pain in the breast that does not change with the menstrual cycle, blood in the secretion or secretion of the breast, nipple invagination, itching, pain or keratinization of one nipple.
Secretion is often found in breasts?
Breast secretion is a common problem. Most breast-fed women produce fluid when they are squeezed around their nipples. But when the following happens, you'd better go to the hospital for examination: no external stimulation, spontaneous secretion, frequent secretion, and only on one nipple; There is blood in the secretion.
It is a serious problem that the nipple has secretion of blood sample, 45% of which is intraductal papilloma. Other causes include fibrocyst, mammary duct dilatation or symptoms at the end of pregnancy, etc., and 15% may be breast cancer.
Experts remind us that the beauty brought by breasts needs our care, pay more attention to them, know more about them, be kind to them, and do health care and self-examination every day. It is not difficult to have healthy and beautiful breasts.
How do 30-year-old women maintain their breasts?
Most 30-year-old women's breasts are still in good shape and elastic. But if you have or will have children at this time, you should pay attention to the changes in your chest after delivery. During pregnancy, the breasts will gradually become larger, and after childbirth or breastfeeding, the breasts may sag and the cups will be reduced. This is called "breast aging", mainly because the breast no longer produces milk and some tissues begin to shrink.
In order to keep the S-shaped figure longer, women might as well wear sports bra to avoid sagging breasts. The latest research shows that with ordinary underwear, the breasts will move up and down by 5 cm with each step, while with sports underwear, the moving ratio will be reduced by 74%. It would be icing on the cake if some lace could be set on it. White lace symbolizes nobility and purity, which is fatal to men.
Between the ages of 35 and 40, women should have a comprehensive mammogram and a self-examination every month, which can find diseases early.
Women's breasts have eternal charm and temptation, and breasts are women's second face. If a 30-year-old woman wants to have plump and firm breasts, she should pay attention to prevention and health care!