If you run every day, you must run for at least half an hour at a time to burn fat. Jogging is better. Generally speaking, in the first month, you can lose more than 5 kg.

When you exercise, you can choose some better equipment, such as four famous running shoes (Saucony, New Balance, Brooks in the United States and Asics in Japan). Good running shoes can reduce the vibration of the soles of the feet, prevent knee injuries and make you run faster and easier. Now that summer is here, you can choose some good quick-drying running T-shirts, such as SPIRO, NIKE and other internationally renowned brands.