Wood ear, red dates and lotus seed soup practice

Steps

1. red dates, lotus seed and silver ear wash, it is best to also put two lotus eggs.?

2. Add 1200 ml of water to the soup pot and boil, put in the red dates, turn to low heat and continue to cook for 30 minutes.?

3. Add lotus seeds and silver ears and cook for 30 minutes, preferably with sugar.

Tips?

1. If you buy dried lotus seeds, must be soaked in water for 2 hours before cooking, it is easy to cook softly, you can choose to buy easy to cook lotus seed varieties, or has been processed by the convenience of vacuum-packed lotus seeds.

2. The soup has the spleen to stop diarrhea, benefit the kidney astringent essence, nourish the heart and tranquilize the mind. It is used for spleen deficiency and prolonged diarrhea, spermatorrhea, palpitations and insomnia.