Everyone knows that carbohydrates are essential substances to provide energy for the body. When many people want to lose weight, they first reduce the intake of carbohydrates, but it does not mean that they can completely compare with the intake of carbohydrates. Necessary carbohydrates can provide energy for our muscles and keep the body's metabolism. If we don't eat carbohydrates at all, it will easily lead to hypoglycemia, and the latter will become weak and even fatter.
Therefore, if you want to lose weight, you still need a reasonable diet, and a healthy combination can achieve a win-win effect of weight loss and health. We all know that vegetables and fruits are low in calories and can also achieve satiety, which is especially suitable for eating when losing weight. It is no problem that we occasionally use fruits instead of staple food for dinner, but our bodies need other substances to maintain a healthy balance. For example, in protein, fruits do not contain them. Therefore, we also need to add protein-rich foods such as eggs and fish to dinner to prevent excessive muscle loss and ensure the normal metabolism of our body.
While we are losing weight, what we need more is a healthy body. Eating only fruit for dinner for a long time will reduce the water and muscles in our body, which will accelerate the aging of our body. It is not worthwhile to lose weight at the expense of health.
If we want to lose weight, we can keep a good figure and exercise by combining diet with exercise. Why not? Eating only fruit for dinner every day is ok in the short term, and you can also see the effect of losing weight, but it is not good for your health in the long run, and even makes us lose many opportunities to enjoy other foods. It is not recommended to do so.