Scrambled eggs with leeks is a home-style dish made with eggs and leeks in the southern region. Eggs than leeks eat salt, so the salt should be separated from the open, if you put salt together, the eggs will be very salty and leeks are very light, add a small amount of salt stir-fried leeks will stir fry its own vegetable juices, the texture will be more tasty and more flavorful. Here are the specific production methods.

Scrambled eggs with leeks ingredients: 150 grams of eggs, 150 grams of leeks, 50 grams of peanut oil, 3 grams of salt, 5 grams of sugar.

Scrambled eggs with leeks:

1, beat the eggs into a bowl, put a little salt to break up.

2, wash the leek, cut long sections.

3, hot oil in the pan, the beaten eggs scrambled and put away for use.

4, peanut oil in a pan and heat, pour leeks fried twice, add eggs.

5, while stir-frying and add salt, sugar, seasoning, stir-fry good on the plate.

Eating value:

1, leeks are rich in protein, sugar, minerals, calcium, iron and phosphorus, vitamin A, vitamin B2, vitamin c and niacin, as well as glycosides and bitter taste. With cold dissipation of blood stasis, enhance the role of physical strength, and can enhance appetite, leeks can also renew the sinews and bones, treatment of injuries. But Yin deficiency and internal heat and eye disease people avoid eating.

2, eggs are rich in protein, fat, vitamins and iron, calcium, potassium and other minerals needed by the human body, protein for high-quality protein, liver tissue damage has a repair effect. Rich in DHA and lecithin, lecithin, on the nervous system and physical development is favorable, can be brain-healthy, improve memory, and promote liver cell regeneration.