After washing hair, hair is not dry can not sleep;

Can't sleep too late, prohibit nighttime sleepless play;

Can't sleep on the ground, humidity

Three don't do it:

No cold shower;

Not overeating;

No strenuous exercise;

Three want to eat:

Warming foods: lamb, pepper, etc.

Eat foods that dispel dampness in the fall to pave the way for winter;

Dandelion is anti-inflammatory and dispels fire.