A cucumber is about 50-200 grams. The weight varies depending on the size, with the common everyday small cucumber being 60 grams.

The calories contained in each 100 grams of cucumber are only 15 calories per 100 grams of cucumber, 1 piece of cucumber weighs about 10 grams, 1 small cucumber is roughly about 130 grams, and 1 large cucumber is about 200 grams, which is quite low in calories.

Eat cucumber notes:

1, eat cucumber to make sure that the cucumber has been cleaned, you can not eat the cucumber has not been cleaned. The cucumber skin is rich in nutrients and should be kept raw. But in order to prevent pesticide residues on the human body, cucumbers should be soaked in salt water for 15-20 minutes before washing raw food.

2, with salt water soak cucumber, do not pinch the root, to maintain the integrity of the cucumber, so as to avoid the loss of nutrients in the process of soaking from the cut surface. In addition, coleslaw should be done now eat, do not do a good job after a long time to place, this will also promote the loss of vitamins.